Faith. Fitness. Wholeness.

Helping busy women care for their spirit, mind, and body without adding more to their already full lives.

Simple. Practical. Rooted in truth.

Because lasting wellness isn't built through perfection. It's built one faithful choice at a time.

Wellness Is More Than What You Eat

You're exhausted. You've started over more times than you can count. You give to everyone else, and somewhere along the way, you lost the version of you that felt whole.

Many women believe wellness is simply about eating healthier, exercising more, or losing weight. While those things matter, true wellness goes deeper.

Your wellbeing is shaped by your thoughts, beliefs, emotions, relationships, boundaries, habits, and your connection with God. At RT220, we believe wellness is an active process of becoming aware and making intentional choices that support a healthy, fulfilling life.

Spirit • Mind • Body

The RT220 approach addresses the whole woman — because lasting transformation happens when every part of you is cared for.

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Spirit

Identity, faith, prayer, and purpose. Rooted in Galatians 2:20 — it is no longer I who live, but Christ who lives in me.

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Mind

Renewed thinking, emotional wellness, peace, and healthy boundaries that protect your energy and your calling.

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Body

Movement, strength, nourishment, and stewardship of the body God gave you — without striving or shame.

Meet Rosa

Hi, I'm Rosa.

I'm a Christian Life Coach, Certified Personal Trainer, Faith-Based Fitness Coach, single mom, and the founder of RT220 — REVIVE Transformation.

RT220 was born out of my own journey of being crucified with Christ — learning that real transformation isn't about doing more, it's about surrendering more. As a busy mom, I know what it feels like to be pulled in every direction while quietly running on empty.

My passion is helping women just like you stop starting over and start walking in sustainable wholeness — spirit, mind, and body — through faith, fitness, and practical wellness rooted in truth.

Learn More About RT220

How We Walk Together

Coaching & Services

Personalized support for every season of your life and leadership.

Christian Life & Wellness Coaching

One-on-one coaching that integrates faith, emotional wellness, and practical lifestyle support for the whole woman.

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Faith-Based Fitness Coaching

Movement and strength training built on stewardship — not striving. Personal training and group fitness for every season.

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Corporate Wellness Programs

Workshops and wellness programs that bring practical health, mindset, and movement to your team or organization.

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Real Stories

Lives Being Revived

Transformation isn't a finish line — it's a faithful daily walk. Here's what women in our community are saying.

"Rosa helped me see that wellness wasn't just about workouts — it was about my whole life. I finally feel aligned, peaceful, and strong in who God made me to be."

— Becca A.

"The Spirit-Mind-Body framework changed everything. I stopped chasing quick fixes and started building rhythms rooted in truth. I haven't started over since."

— Maria L.

"This isn't just coaching — it's community. The beach workouts, the prayer, the encouragement... I've grown stronger in every area of my life."

— Jessica R.

Family • Faith • Real Life

Not just taught — lived.

RT220 isn't a brand built on theory. It's lived out daily through prayer, parenting, movement, community, and the ordinary stewardship of real life.

From quiet mornings in the Word to beach workouts with our community, from raising my daughter to worshiping with sisters in faith — this is the rhythm I'm inviting you into. Real. Imperfect. Faithful.

One Faithful Step

Ready to stop starting over?

Your free Alignment Call is a no-pressure conversation to explore where you are, where God is leading you, and how RT220 can walk with you toward wholeness.

Faith. Fitness. Wholeness. Real life. Real growth. One faithful step at a time.

Book Your Free Alignment Call Learn More About RT220