FOR CHRISTIAN WOMEN IN MIDLIFE
WHO LEAD AT HOME, WORK, OR MINISTRY
RECLAIM
YOUR ENERGY.
RENEW
YOUR MIND.
REBUILD
YOUR STRENGTH.
Christ centered life, mindset, and wellness coaching for Christian women in midlife who lead at home, work, or ministry and want to reclaim their energy, renew their thinking, and rebuild their strength.
My Story
My Transformation Became My Mission
My work grew from my own transformation. I was exhausted, gaining weight, constantly bloated, and disconnected from my health. Improving my health required more than another workout plan or another attempt to eat better. I had to examine my thinking, habits, boundaries, nourishment, movement, relationships, and the way I cared for the life and body God entrusted to me.
As I began making intentional changes, my health improved, but something deeper also changed. I learned that lasting transformation begins within and becomes visible through the choices we practice daily.
God used my journey to turn pain into strength, fear into faith, and obstacles into opportunities.
What I walked through was not wasted. It became part of my purpose and the reason I now help other women discover that hope and change are still available to them.
Sometimes you do not need to try harder. You need a different place to begin.
Faith has been the foundation of my life, my coaching, and everything RT220 was built on. But you don't need to have it all figured out. You don't need a perfect quiet time routine, a theology degree, or the right words to pray. You don't need to have an established relationship with God to begin working with me.
You just need to show up exactly as you are.
Whether your faith is strong and steady, or you're still finding your way back to God, there is a place for you here. RT220 is a space where women are met with grace, not judgment. With encouragement, not expectations. With truth spoken in love, not shame.
Wholeness is the invitation, and it starts wherever you are today.
MY COACHING APPROACH
Awareness. Beliefs. Collaboration.
You do not need to have everything figured out before beginning. We meet honestly where you are and build from there.
Awareness
We identify what is happening and what may need your attention.
Beliefs
Through mindset coaching, we examine the thoughts, expectations, and beliefs shaping your choices and what you believe is possible.
Collaboration
We create realistic next steps together. When desired, this can also include biblical truth, prayer, and collaboration with the Holy Spirit.
You do not need to have everything figured out before beginning. We meet honestly where you are and build from there.
WHAT I BELIEVE
Wellness Involves the Whole Person
I believe wellness involves the whole person: Spirit, Soul and Body.
Belief
I believe beliefs shape behavior. Mindset coaching helps us identify the thoughts and assumptions influencing our choices, challenge what is no longer true, and recognize what is possible with God.
Stewardship
I also believe there is no honor in self neglect. Caring for your health is not selfish. It is stewardship.
Wholeness
Lasting change happens when we care for our spiritual life, thought life, emotional health, and physical well being together.
True wellness is not about perfection. It is about honoring the whole person with intention, compassion, and care.
THE UNTANGLING JOURNEY
Why I Created The Untangling Journey
I created The Untangling Journey for the woman who has spent years caring for her family, career, business, ministry, and responsibilities, while her own well being slowly moved to the bottom of the list.
She knows something needs to change, but she may not know what to address first. She does not need another complicated plan. She needs space to recognize what has become tangled and support to take a realistic next step.
Credentials and Training
Credentials, Training, and Leadership
My training equips me to support you spiritually, mentally, and physically, keeping the process practical and designed for real life.
- ✶ NowBloom Academy Christian Life Coach, ICF CCE Certified
- ✶ Body Design University Certified Personal Trainer
- ✶ Revelation Wellness Instructor
- ✶ PraiseMoves Instructor
- ✶ Wellness Educator
- ✶ Corporate Wellness Instructor
- ✶ Church Small Group Leader
- ✶ Founder of RT220 Coaching
Your Next Step
Let’s Talk
Book a Complimentary Wellness Clarity Call
If you know something needs to change but are unsure what deserves your attention first, this conversation is a simple place to begin.
During your call, we will explore what may be affecting your well being, clarify what matters most right now, and identify a realistic next step for your health and life.
No pressure. Just a supportive conversation to help you move forward with greater clarity.
Book Your Free Call
