Meet Your Coach
Hi, I'm Rosa
Faith. Fitness. Wholeness.
A single mom, and faith-based wellness coach helping busy women care for their spirit, mind, and body one faithful step at a time.
Book a Free Alignment Call
My Story
Learning to Care for the Woman God Created Me to Be
As a busy working mom, I know what it feels like to pour into everyone else while quietly neglecting your own wellbeing. For years I thought wellness meant another plan, another program, or another attempt to start over.
Through my own journey of faith, health, fitness, personal growth, and healing, I discovered that lasting transformation is never found in a quick fix. It begins by addressing the whole person, spirit, mind, and body.
Today, I help women create simple, sustainable habits rooted in truth so they can experience greater peace, health, confidence, and wholeness.
Why RT220
REVIVE Transformation
RT220 stands for Revive Transformation, inspired by Galatians 2:20 — a reminder that the life I now live, I live by faith in the Son of God.
RT220 was created for the woman who is tired of striving, tired of quick fixes, and ready to be revived from the inside out. It's a space where faith meets fitness, where mindset meets nourishment, and where wholeness becomes possible — not by adding more to your plate, but by aligning your life with truth.
What I Believe About Wellness
Wellness Is More Than Food & Exercise
True wellness is an active process of becoming aware and making intentional choices that support a healthy, fulfilling life. It includes every part of who you are.
Spirit
Rooting your identity in Christ and walking in biblical truth, prayer, and purpose.
Mind
Renewing your thoughts, healing emotional patterns, and protecting your peace with healthy boundaries.
Body
Nourishing, moving, and stewarding your body with practical nutrition and faith-based fitness.
Lasting transformation happens when women learn to steward their spirit, mind, and body together.
Credentials & Training
Training & Certifications
My training reflects the heart of RT220, combining biblical truth with practical wellness so women can grow in faith, health, and confidence.
- ✦ Certified Christian Life Coach
- ✦ Certified Personal Trainer
- ✦ Faith Based Fitness Coach
- ✦ Wellness Educator
- ✦ Corporate Wellness Instructor
- ✦ Bible Study Leader
- ✦ Founder of RT220 Coaching
Faith · Fitness · Wholeness
One Faithful Step at a Time
My goal is to help you move toward wholeness, strength, and purpose through simple, sustainable habits rooted in truth. No striving. No shame. Just steady, faithful growth.
Your Next Step
Let's Talk, Book a Free Alignment Call
If something inside you is whispering, “there has to be more than this,” I'd love to hear your story. The Alignment Call is a warm, no-pressure conversation to explore where you are, where you want to grow, and how RT220 can walk alongside you.
Book My Free Alignment Call