Welcome—I’m so glad the Lord brought you here!
This isn’t just coaching. It’s an invitation to revival—spirit, soul, and body.
It’s an invitation where Jesus revives the weary, restores what’s been lost, and renews women who are ready to rise in Him.
I’m Rosa, a Certified Christian Life & Wellness Coach. But more importantly—I’m a woman whose life has been radically changed by the love of Christ.
I’m a single mom who’s learned to lean on God in every season—including years of celibacy, wilderness, and waiting. And I’ve seen His faithfulness carry me through it all.
RT220 Coaching was born out of my own resurrection story-From feeling scared, lost and striving… to walking boldly in God’s love, truth and promises.
It’s rooted in Galatians 2:20, because I no longer live for myself. I live for the One who gave everything for me.
If you’re longing for true healing, lasting strength, and an identity rooted in Christ—You’re in the right place.
“I have been crucified with Christ and I no longer live, but Christ lives in me.” — Galatians 2:20
Why Faith + Fitness Coaching?
So many women today are weary from trying to do it all in their own strength—caring for families, pressing through stress, and managing changes in their body—often without knowing how much they need Jesus in the center of it all.
RT220 Coaching isn’t about striving in your own strength. It’s about surrendering letting Jesus do the renewing, as we walk in truth, grace, and obedience.
As your sister in Christ and a Certified Christian Life & Wellness Coach, I help women:
Strengthen their body as a temple of the Holy Spirit (1 Corinthians 6:19–20)
Nourish themselves through biblical wisdom and food stewardship
Renew their minds with God’s Word, not the patterns of the world (Romans 12:2)
Address real-life transitions—like perimenopause and menopause—with grace, truth, and God’s guidance
In every session, we turn to the Word of God, not worldly trends. We seek the Holy Spirit for wisdom and strength—because true wellness comes from walking with Jesus, not the world.
This discipleship is for women who want to honor God with their health, trust Him in their seasons of transition, and walk boldly in His strength—not their own.
We move our bodies, renew our minds, and let God do the rebuilding—from the inside out.
Walking Through Change with Christ
If you’re in a season of hormonal shifts, emotional ups and downs, or physical fatigue—this space is for you.
God is with you in every season—even in midlife changes of life, like perimenopause and menopause. Through proper exercises, nutrition and the guidance of the Holy Spirit, you’ll find strength to rise again.
Because God cares about your body—and your soul.
“She is clothed with strength and dignity; she can laugh at the days to come.”
Our Holistic Approach
Rise in Renewal. Walk in Truth. Live Free in Christ.
Spiritual Renewal
Strengthen your faith, deepen your relationship with God, and discover your true identity rooted in Christ.
Emotional Healing
Break off lies, set healthy boundaries, and walk in emotional freedom through Christ.
Physical Stewardship
“Honor your body as a temple of the Holy Spirit through God-honoring habits, fitness, and nourishment.”
What we offer:
1:1 Personalized Sessions
This path is rooted in Christ, led by Scripture, and designed to support women in every season—especially those feeling weary, unsure of their next step, or walking through transitions of the heart, health, or home. Whether you’re experiencing burnout, emotional fatigue, or hormonal shifts in midlife, this space invites you to be strengthened by truth, nourished through stewardship, and renewed by the Word of God.
Inside Your RT220 Coaching Experience:
Personalized 1:1 Coaching Session
Spirit–Soul–Body Habit Tracker
RT220 Foundations: Identity, Soul Renewal & Strength
Guided Scripture Reflections + Prayer Prompts
Optional 3-Week Journey
“She is clothed with strength and dignity…”
— Proverbs 31:17
Unsure which path is right for your season?
Let’s pray, reflect, and walk through it together.
What Women Are Saying
Faith-fueled coaching that strengthens the body and soul in Christ.
“Rosa helped me uncover the root .’’
Ashley
“I walked away from our session feeling refreshed”
Rosemary
We’re Here to Walk With You
Disclaimer:
I am not a therapist, psychotherapist, psychologist, or counsellor. I am a Christian Life Coach and all information provided is biblically based. I am unqualified to help with severe mental health issues. If you are seeking therapy you can search for a therapist in your area at: www.psychologytoday.com or through searching therapy and your location. If you’re experiencing a mental health crisis call The National Suicide Line 1-800-273-8255 or 911
I’m honored to walk alongside you on this journey of faith and transformation. Together, we’ll uncover God’s plans for your life and rise in strength, freedom, and truth through Christ.