RT220 FOUNDATIONS PROGRAM

Stop Starting Over.
Start Walking Forward.

You know what healthy looks like. You know what you should be doing. But somewhere between loving God, loving your family, and pouring into everyone else, you stopped showing up for yourself. Not because you lack discipline, but because you are running on empty.

The RT220 Foundations Program is different. It's a 4-week faith-based coaching experience designed for busy Christian moms who are ready to build sustainable wellness rooted in biblical truth, not another extreme plan. Just one faithful step at a time, guided by someone who understands.

Spirit • Mind • Body

No striving. No perfectionism. Just honest transformation that fits your real life.

DOES THIS SOUND FAMILIAR?

You're Exhausted from Trying to Hold It All Together

You pour into everyone else, but by the end of the day there's nothing left for you. You've tried programs, plans, and reset after reset, and still feel disconnected from God, from yourself, and from your health.

Constant Overwhelm

Stress, inconsistency, low energy, weight gain, and poor boundaries leaving you depleted.

Spiritually Disconnected

You want your faith and your wellness to walk together, not feel like two separate worlds.

Tired of Starting Over

You don't need another complicated plan. You need a sustainable rhythm for this season of life.

Faith and wellness
THE RT220 FRAMEWORK

A Whole-Woman Approach to Lasting Change

RT220 stands for Revive Transformation, inspired by Galatians 2:20. It's a practical biblical framework that addresses the woman God created you to be in Spirit, Mind, and Body through faith, mindset renewal, movement, nutrition, and healthy rhythms.

✦ Spirit    Rooted in Scripture & prayer
✦ Mind    Renewed thoughts & beliefs
✦ Body    Movement, nutrition & rest
Apply For Your Free Alignment Call
YOUR 4-WEEK JOURNEY

One Faithful Step at a Time

Each week builds on the last, giving you space to grow, reflect, and walk forward with confidence.

01

Awareness and Alignment

Identify current challenges, create a personalized wellness plan, and reconnect with your purpose.

02

Renewing the Mind

Replace limiting beliefs with biblical truth and develop healthier thought patterns.

03

Healthy Rhythms and Stewardship

Sustainable routines around movement, nutrition, boundaries, sleep, and daily habits.

04

Purpose, Confidence and Next Steps

Build a long-term action plan for continued growth and confidence.

WHAT'S INSIDE

Everything You Need to Walk Forward in Wholeness

  • ✦ Four private 1:1 coaching sessions
  • ✦ Faith-based wellness coaching & Scripture reflection
  • ✦ Beginner-friendly fitness guidance (walking, mobility, strength)
  • ✦ Whole-food nutrition foundations & hydration support
  • ✦ Stress management & sleep support
  • ✦ Personalized action steps for your season
  • ✦ Accountability, encouragement & real connection
TRANSFORMATION ROOTED IN TRUTH

What Women Are Saying

Faith-centered guidance, practical accountability, and whole-woman wellness that create lasting transformation.

"Rosa helped me find strength, clarity, and healing through coaching grounded in God’s Word. Her approach nurtures the mind, body, and soul and has deeply impacted my personal growth."

— Shavon Antinori

"Rosa creates spaces where women can be real, supported, and accountable. Her love for Jesus and heart for women have made a profound and lasting impact on my life."

— Liz Rongo

"Rosa has been my spiritual life coach for some time and has helped me navigate difficult seasons with wisdom, encouragement, and biblical truth. Through her guidance, I have experienced growth, healing, and a deeper relationship with God."

— Leticia Rodriguez
WHO THIS IS FOR

This Program Is For You If:

  • ✓ You’re tired of starting over
  • ✓ You feel disconnected from your health and your faith
  • ✓ You want simple, sustainable rhythms
  • ✓ You struggle with consistency
  • ✓ You’re ready to prioritize your well being without guilt
  • ✓ You’re looking for accountability and support
BONUS SUPPORT INCLUDED

Bonus Support Included

  • ✓ Personalized Wellness Assessment
  • ✓ Scripture Reflection Guide
  • ✓ Weekly Accountability Check Ins
  • ✓ Simple Movement Plan
  • ✓ Nutrition Starter Guide

Investment

This 4 week coaching experience is designed to help you build a foundation for lasting transformation through faith, wellness, movement, and accountability.

Rosa Torres
ENROLL TODAY

RT220 Foundations Program

$260

For the busy woman who is ready to stop starting over and build sustainable rhythms for her spirit, mind, and body.

One-time payment

✦ 4 Private Coaching Sessions
✦ Biblical Mindset & Wellness Coaching
✦ Simple Movement & Strength Plan
✦ Whole Food Nutrition Foundations
✦ Personalized Spirit • Mind • Body Action Plan
✦ Weekly Accountability & Encouragement
✦ Sustainable Rhythms for Energy, Peace & Confidence
YOUR QUESTIONS, ANSWERED

Is RT220 Foundations Right for You?

I've tried so many programs before — how is this different?
RT220 is not another program to complete. It is a coaching experience designed to help you build a stronger foundation in your faith, mindset, health, and daily habits. Together, we focus on practical steps that fit your life so you can stop starting over and begin moving forward with confidence.
I don't have enough time. Will this work for my season?
Yes. Most women who come to RT220 are already carrying a lot. This program is built around your real life, not an ideal schedule. We focus on simple changes, small steps, and realistic rhythms that can be sustained in the season you are in right now.
I struggle with consistency. Can you really help?
Many women come to coaching because they know what to do but struggle to follow through. RT220 provides guidance, accountability, encouragement, and a plan that fits your life. The goal is not perfection. The goal is learning how to create habits that last.
I want faith and wellness together, not separate.
That is exactly why RT220 was created. We believe God cares about every area of your life. Your faith, thoughts, emotions, health, and daily habits all work together. This program helps you grow in your relationship with God while learning practical ways to steward your mind and body.
What if I'm a complete beginner with fitness?
Perfect. You do not need to be in shape before you start. Movement recommendations are based on your current fitness level and may include walking, mobility, strength training, stretching, or other simple activities that help you build confidence and momentum.
What will we actually talk about during coaching sessions?
Every coaching journey is personalized, but common topics include faith, mindset, stress, boundaries, nutrition, movement, confidence, purpose, habits, and creating healthy rhythms that support the life God is calling you to live.
YOUR NEXT FAITHFUL STEP

Apply For Your Free Alignment Call

Let's talk about where you are, where you want to go, and whether RT220 Foundations is the right next step. No pressure — just a warm conversation rooted in prayer and possibility.

Apply For Your Free Alignment Call

"I have been crucified with Christ; it is no longer I who live, but Christ lives in me." — Galatians 2:20