RT220 FOUNDATIONS PROGRAM

Stop Starting Over.
Start Walking Forward.

Spirit • Mind • Body

A 4-week faith-based coaching experience for busy women and moms who long for sustainable wellness rooted in biblical truth. No striving, no perfectionism, just one faithful step at a time.

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DOES THIS SOUND FAMILIAR?

You're Exhausted from Trying to Hold It All Together

You pour into everyone else, but by the end of the day there's nothing left for you. You've tried programs, plans, and reset after reset, and still feel disconnected from God, from yourself, and from your health.

Constant Overwhelm

Stress, inconsistency, low energy, weight gain, and poor boundaries leaving you depleted.

Spiritually Disconnected

You want your faith and your wellness to walk together, not feel like two separate worlds.

Tired of Starting Over

You don't need another complicated plan. You need a sustainable rhythm for this season of life.

Faith and wellness
THE RT220 FRAMEWORK

A Whole-Woman Approach to Lasting Change

RT220 stands for Revive Transformation, inspired by Galatians 2:20. It's a practical biblical framework that addresses the woman God created you to be in Spirit, Mind, and Body through faith, mindset renewal, movement, nutrition, and healthy rhythms.

✦ Spirit    Rooted in Scripture & prayer
✦ Mind    Renewed thoughts & beliefs
✦ Body    Movement, nutrition & rest
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YOUR 4-WEEK JOURNEY

One Faithful Step at a Time

Each week builds on the last, giving you space to grow, reflect, and walk forward with confidence.

01

Awareness and Alignment

Identify current challenges, create a personalized wellness plan, and reconnect with your purpose.

02

Renewing the Mind

Replace limiting beliefs with biblical truth and develop healthier thought patterns.

03

Healthy Rhythms and Stewardship

Sustainable routines around movement, nutrition, boundaries, sleep, and daily habits.

04

Purpose, Confidence and Next Steps

Build a long-term action plan for continued growth and confidence.

Faith and fitness
WHAT'S INSIDE

Everything You Need to Walk Forward in Wholeness

  • ✦ Four private 1:1 coaching sessions
  • ✦ Faith-based wellness coaching & Scripture reflection
  • ✦ Beginner-friendly fitness guidance (walking, mobility, strength)
  • ✦ Whole-food nutrition foundations & hydration support
  • ✦ Stress management & sleep support
  • ✦ Personalized action steps for your season
  • ✦ Accountability, encouragement & real connection
REAL WOMEN, REAL TRANSFORMATION

Stories of Renewed Hope

"I finally feel aligned in spirit, mind, and body. Rosa's gentle, biblical approach helped me build rhythms I actually enjoy."

— Program Participant

"More peace, more energy, and a stronger faith. This isn't another diet — it's a lifestyle rooted in truth."

— Program Participant

"For the first time, I'm consistent — without striving. The accountability and Scripture-based coaching changed everything."

— Program Participant
Rosa Torres
ENROLL TODAY

RT220 Foundations Program

$260

One-time payment

✦ 4 Private Coaching Sessions
✦ Faith-Based Wellness Coaching
✦ Beginner Fitness Guidance
✦ Nutrition Foundations
✦ Personalized Action Plan
✦ Accountability Support
YOUR QUESTIONS, ANSWERED

Is RT220 Foundations Right for You?

I've tried so many programs before — how is this different?
This isn't a quick fix or another plan to add to your list. RT220 is a faith-rooted framework that meets you where you are and helps you build sustainable rhythms — Spirit, Mind, and Body — one faithful step at a time.
I don't have enough time. Will this work for my season?
Yes. Every step is personalized to your real life. We focus on simple, realistic rhythms — not perfection — so growth fits within your current season.
I struggle with consistency. Can you really help?
Absolutely. Through 1:1 coaching, accountability, and small faithful steps, you'll build momentum without burning out. Consistency grows from clarity and grace — not pressure.
I want faith and wellness together, not separate.
That's the heart of RT220. Scripture is woven into every coaching session, reflection exercise, and action step — because true wholeness flows from being rooted in Christ.
What if I'm a complete beginner with fitness?
Perfect. We start with simple movement — walking, mobility, gentle strength — and build from there based on your goals and starting point.
YOUR NEXT FAITHFUL STEP

Book Your Free Alignment Call

Let's talk about where you are, where you want to go, and whether RT220 Foundations is the right next step. No pressure — just a warm conversation rooted in prayer and possibility.

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"I have been crucified with Christ; it is no longer I who live, but Christ lives in me." — Galatians 2:20