4 Week Christ Centered Coaching for Women in Midlife
Untangle What’s Weighing You Down
A small group coaching experience to help you identify what is draining you, rebuild supportive habits, and move forward with greater clarity, strength, and intention.
Reserve Your Spot
Limited to 3 to 5 women
Private, supportive, and intentional.
Private, supportive, and intentional.
4 WEEK CHRIST CENTERED COACHING FOR WOMEN IN MIDLIFE
Untangle What’s Weighing You Down
A small group coaching experience to help you identify what is draining you, rebuild supportive habits, and move forward with greater clarity, strength, and intention.
RESERVE YOUR SPOT
Limited to 3 to 5 women
Private, supportive, and intentional.
Private, supportive, and intentional.
IS THIS YOU?
You might recognize yourself here
If you've been carrying a lot for a long time, these may feel familiar.
IS THIS YOU?
You might recognize yourself here
If you've been carrying a lot for a long time, these may feel familiar.
Week 01
Running on Fumes
"Something in me needs care."
You've kept going out of necessity, but you are deeply depleted.
Week 02
Carrying Too Much
"What I'm holding feels too heavy."
Your responsibilities have grown, but your margin has not.
Week 01
Running on Fumes
"Something in me needs care."
You've kept going out of necessity, but you are deeply depleted.
Week 02
Carrying Too Much
"What I'm holding feels too heavy."
Your responsibilities have grown, but your margin has not.
Week 03
Neglecting What Supports You
"The things that support my health have been pushed aside."
Rest, nourishment, and time with God keep getting pushed aside.
Week 04
Knowing Something Needs to Change
"I want to make a change, but I keep waiting for the right place to begin."
You don't lack desire. You need a starting point and a plan that fits your season.
Week 03
Neglecting What Supports You
"The things that support my health have been pushed aside."
Rest, nourishment, and time with God keep getting pushed aside.
Week 04
Knowing Something Needs to Change
"I want to make a change, but I keep waiting for the right place to begin."
You don't lack desire. You need a starting point and a plan that fits your season.
WHAT WE FOCUS ON
A simple, honest four-week cohort to begin.
Gentle shifts toward lasting care.
Over four weeks, these are the gentle shifts we’ll work through together.
As you begin to untangle what feels heavy, you’ll move toward realistic, lasting care with support that feels steady, simple, and true.
NOTICE
●
Notice what you’ve been pushing through.
SORT
●
Sort what’s genuinely yours to carry from what you’ve simply absorbed.
RESTORE
●
Restore one thing that quietly disappeared from your lifestyle.
LEAVE WITH
●
Leave with a realistic health plan you can actually keep.
THE UNTANGLING METHOD
Simple rhythm
you can actually follow
you can actually follow
Step One
NOTICE
What is happening?
(Awareness of your current physical and mental state)
(Awareness of your current physical and mental state)
Step Two
UNTANGLE
What may be contributing to it?
(Identifying internal noise, beliefs, and habits)
(Identifying internal noise, beliefs, and habits)
Step Three
BUILD
What is my next faithful step?
(Creating sustainable fitness and wellness rhythms)
(Creating sustainable fitness and wellness rhythms)
THE UNTANGLING METHOD
A simple rhythm
you can actually follow
you can actually follow
Step One
NOTICE
What is happening?
(Awareness of your current physical and mental state)
Step Two
UNTANGLE
What may be contributing to it?
(Identifying internal noise, beliefs, and habits)
Step Three
BUILD
What is my next faithful step?
(Creating sustainable fitness and wellness rhythms)
BY THE END OF FOUR WEEKS
You'll feel less tangled.
You see where you are.
You know what needs care.
You trust your next step.
You know what needs care.
You trust your next step.
THE FOUR-WEEK JOURNEY
What we'll
untangle,
week by week
untangle,
week by week
The Four-Week Journey
What we'll untangle,
week by week
week by week
Week 01
Stress, Mindset & Faith
"Uncover where stress is shaping your body, thoughts, and spirit..."
Uncover where stress is shaping your body, thoughts, and spirit and begin returning it to God with honesty and trust.
Week 02
Energy & Sleep
"Notice what is draining you..."
Notice what is draining you, honor your limits, and begin restoring the rest your soul and body have been craving.
Week 03
Nutrition & Movement
"Care for your body with grace..."
Reframe food and movement as care, not punishment, and choose one grace-filled step toward embodied stewardship.
Week 04
Wrapping It Up & Creating Your Plan
"Name what God has revealed..."
Name what God has revealed, identify your next faithful steps, and leave with a personal path for lasting growth.
BY THE END OF FOUR WEEKS
You will be strengthened to move forward.
You recognize what needs your attention.
You understand the beliefs and patterns influencing your choices.
You know your next faithful step.
You have a practical plan that supports your spirit, soul, and body.
You understand the beliefs and patterns influencing your choices.
You know your next faithful step.
You have a practical plan that supports your spirit, soul, and body.
THE FOUR-WEEK JOURNEY
What we'll
untangle,
week by week
untangle,
week by week
Week 01
Running on Fumes
"Something in me needs care."
You've kept going out of necessity, but you are deeply depleted.
Week 02
Carrying Too Much
"What I'm holding feels too heavy."
Your responsibilities have grown, but your margin has not.
Week 03
Neglecting What Supports You
"The things that support my health have been pushed aside."
Rest, nourishment, and time with God keep getting pushed aside.
Week 04
Knowing Something Needs to Change
"I want to make a change, but I keep waiting for the right place to begin."
You don't lack desire. You need a starting point and a plan that fits your season.
Beyond the 4 Weeks
The goal isn’t to have everything figured out in four weeks.
It’s to leave with greater awareness, a stronger foundation,
and a practical way to continue moving forward.
and a practical way to continue moving forward.
You’ll leave with tools you can return to as life changes, responsibilities shift,
and new seasons require you to pause, reassess, and choose your next faithful step.
Beyond
the 4 Weeks
the 4 Weeks
The goal isn’t to have everything
figured out in four weeks.
figured out in four weeks.
It’s to leave with greater awareness,
a stronger foundation, and a practical
way to continue moving forward.
a stronger foundation, and a practical
way to continue moving forward.
You’ll leave with tools you can return to
as life changes, responsibilities shift,
and new seasons require you to
pause, reassess, and choose
your next faithful step.
as life changes, responsibilities shift,
and new seasons require you to
pause, reassess, and choose
your next faithful step.
JOIN THE JOURNEY
Space is intentionally limited to 3–5 women to protect the intimate, safe, and reflective nature of this cohort.
FALL 2026 COHORT DETAILS
Dates: Four Mondays — October 12, October 19, October 26, and November 2, 2026
Time: 7:00 PM – 8:00 PM Eastern Time
Registration Deadline: Enrollment strictly closes on Friday, October 9, 2026.
YOUR INVESTMENT
$200
Early Access Pricing: $200 (Save $97 by prioritizing your health today! Available through September 20).
Regular Pricing: $297 (Beginning September 21).
WHAT’S INCLUDED IN YOUR 4 WEEK EXPERIENCE
Four Live 60 Minute Small Group Coaching SessionsWeekly Christ centered coaching with a small group of women where you can pause, reflect, gain clarity, and take practical next steps.
Your Untangling SnapshotA guided assessment to help you identify what is draining your energy, affecting your consistency, and needing your attention most in this season.
Weekly Workbooks & Practical ToolsSimple reflection exercises and action steps to help you apply what you are learning between sessions.
A Guided Strength & Movement SessionA beginner friendly movement experience designed to support strength, mobility, and confidence in your midlife body.
Your Personalized Untangling PlanYou will leave the four weeks with clear priorities, supportive habits, and a realistic next step plan for continuing forward.
Prayer, Scripture, and biblical truth are included throughout the entire journey.
JOIN THE JOURNEY
Space Is
Intentionally Limited
Intentionally Limited
to 3–5 women to protect the intimate, safe, and reflective nature of this cohort.
FALL 2026 COHORT
Dates: Four Mondays — October 12, October 19, October 26, and November 2, 2026
Time: 7:00 PM – 8:00 PM Eastern Time
Registration Deadline: Enrollment strictly closes on Friday, October 9, 2026.
YOUR INVESTMENT
$200
Early Access Pricing: $200 (Save $97 by prioritizing your health today! Available through September 20).
Regular Pricing: $297 (Beginning September 21).
WHAT’S INCLUDED IN YOUR 4 WEEK EXPERIENCE
RESERVE MY SPOT
Time: 7:00 PM – 8:00 PM Eastern Time
Registration Deadline: Enrollment strictly closes on Friday, October 9, 2026.
YOUR INVESTMENT
$200
Early Access Pricing: $200 (Save $97 by prioritizing your health today! Available through September 20).
Regular Pricing: $297 (Beginning September 21).
WHAT’S INCLUDED IN YOUR 4 WEEK EXPERIENCE
- Four Live 60 Minute Small Group Coaching Sessions
Weekly Christ centered coaching with a small group of women where you can pause, reflect, gain clarity, and take practical next steps. - Your Untangling Snapshot
A guided assessment to help you identify what is draining your energy, affecting your consistency, and needing your attention most in this season. - Weekly Workbooks & Practical Tools
Simple reflection exercises and action steps to help you apply what you are learning between sessions. - A Guided Strength & Movement Session
A beginner friendly movement experience designed to support strength, mobility, and confidence in your midlife body. - Your Personalized Untangling Plan
You will leave the four weeks with clear priorities, supportive habits, and a realistic next step plan for continuing forward.
Prayer, Scripture, and biblical truth are included throughout the entire journey.
RESERVE MY SPOT
MEET YOUR GUIDE
Rosa Torres
FOUNDER OF RT220
NOWBLOOM ACADEMY CHRISTIAN LIFE COACH (ICF CCE CERTIFIED)
BODY DESIGN UNIVERSITY PERSONAL TRAINER
REVELATION WELLNESS & PRAISEMOVES CHRISTIAN FITNESS CERTIFIED
NOWBLOOM ACADEMY CHRISTIAN LIFE COACH (ICF CCE CERTIFIED)
BODY DESIGN UNIVERSITY PERSONAL TRAINER
REVELATION WELLNESS & PRAISEMOVES CHRISTIAN FITNESS CERTIFIED
I created The Untangling Journey because I don't believe most women need another overwhelming list of things to fix. Sometimes we need space to slow down, see clearly, and decide what deserves our attention first.
My role is to walk alongside you with biblical truth, practical wellness education, thoughtful coaching questions, and realistic strategies you can build from right where you are.
MEET YOUR GUIDE
Rosa Torres
FOUNDER OF RT220
NOWBLOOM ACADEMY CHRISTIAN
LIFE COACH (ICF CCE CERTIFIED)
LIFE COACH (ICF CCE CERTIFIED)
BODY DESIGN UNIVERSITY
PERSONAL TRAINER
PERSONAL TRAINER
REVELATION WELLNESS &
PRAISEMOVES CHRISTIAN
FITNESS CERTIFIED
PRAISEMOVES CHRISTIAN
FITNESS CERTIFIED
I created The Untangling Journey because I don't believe most women need another overwhelming list of things to fix. Sometimes we need space to slow down, see clearly, and decide what deserves our attention first.
My role is to walk alongside you with biblical truth, practical wellness education, thoughtful coaching questions, and realistic strategies you can build from right where you are.
REAL EXPERIENCES
Words From Women I've Had the Privilege to Support
Rosa helped me dig deeper into why I struggled with consistency and uncover the root of what was holding me back.
She gave me practical steps for creating attainable goals while helping me bring my health into alignment with God’s will.
- Ashley, Faith and Wellness Coaching
Rosa’s wisdom and encouragement made a lasting impact on my fitness and business journey.
She prayed with me, provided biblical guidance, and helped me stay focused and rooted in God’s purpose.
- Gosia, Fitness and Business Support
Rosa created a safe space for me to share the areas of my life that needed healing.
Through prayer and Christ centered coaching, I experienced a powerful moment of truth, freedom, breakthrough, and restoration.
- Rebecca, Faith Based Coaching
REAL EXPERIENCES
Words From
Women I've Had
the Privilege
to Support
Women I've Had
the Privilege
to Support
Rosa helped me dig deeper into why I struggled with consistency and uncover the root of what was holding me back.
She gave me practical steps for creating attainable goals while helping me bring my health into alignment with God’s will.
She gave me practical steps for creating attainable goals while helping me bring my health into alignment with God’s will.
- Ashley, Faith and Wellness Coaching
Rosa’s wisdom and encouragement made a lasting impact on my fitness and business journey.
She prayed with me, provided biblical guidance, and helped me stay focused and rooted in God’s purpose.
She prayed with me, provided biblical guidance, and helped me stay focused and rooted in God’s purpose.
- Gosia, Fitness and Business Support
Rosa created a safe space for me to share the areas of my life that needed healing.
Through prayer and Christ-centered coaching, I experienced a powerful moment of truth, freedom, breakthrough, and restoration.
Through prayer and Christ-centered coaching, I experienced a powerful moment of truth, freedom, breakthrough, and restoration.
- Rebecca, Faith-Based Coaching
You've been doing this alone.
You don't have to.
You don't have to.
Women connecting through movement
at an RT220 Community Wellness Walk.
at an RT220 Community Wellness Walk.
You've been
doing this alone.
You don't have to.
doing this alone.
You don't have to.
Women connecting through movement
at an RT220 Community Wellness Walk.
at an RT220 Community Wellness Walk.
FAQ
The questions you've
already been asking
already been asking
I've tried so many programs before. How is this different?
The Untangling Journey isn’t another program designed to give you more information or another list to complete. It’s a guided coaching experience that helps you identify what needs your attention, understand what may be getting in the way, and build realistic next steps for your actual life.
I don't have enough time. Will this work for my season?
Yes. The purpose isn’t to add more pressure. We’ll look honestly at what you’re carrying and identify realistic changes that fit your current season.
I struggle with consistency. Can this help me?
Yes. Instead of assuming you simply need more discipline, we’ll explore what may be interfering with your follow-through and build smaller, clearer commitments you can realistically practice.
What if I don't know where I need to begin?
That’s exactly why The Untangling Journey was created. The Personal Inventory, weekly coaching, reflection exercises, and practical tools will help you identify what needs your attention and determine a realistic starting point.
Do I need to be physically fit?
No. The movement practices are beginner-friendly and designed to support the coaching experience. This is not an intensive fitness program.
What happens during the live sessions?
Each 60-minute session includes prayer, awareness and reflection, biblical and practical teaching, coaching, practical application, Q&A, and a committed next step.
Is this therapy or counseling?
No. The Untangling Journey is a Christian coaching and wellness program focused on awareness, practical action, behavior change, wellness, and personal responsibility. It is not therapy, counseling, or medical treatment.
What if I miss a session?
Let’s finalize this one once we decide whether the live sessions will be recorded and available in the member area.
FAQ
The questions
you've already
been asking
you've already
been asking
I've tried so many programs before. How is this different?
The Untangling Journey isn’t another program designed to give you more information or another list to complete. It’s a guided coaching experience that helps you identify what needs your attention, understand what may be getting in the way, and build realistic next steps for your actual life.
I don't have enough time. Will this work for my season?
Yes. The purpose isn’t to add more pressure. We’ll look honestly at what you’re carrying and identify realistic changes that fit your current season.
I struggle with consistency. Can this help me?
Yes. Instead of assuming you simply need more discipline, we’ll explore what may be interfering with your follow-through and build smaller, clearer commitments you can realistically practice.
What if I don't know where I need to begin?
That’s exactly why The Untangling Journey was created. The Personal Inventory, weekly coaching, reflection exercises, and practical tools will help you identify what needs your attention and determine a realistic starting point.
Do I need to be physically fit?
No. The movement practices are beginner-friendly and designed to support the coaching experience. This is not an intensive fitness program.
What happens during the live sessions?
Each 60-minute session includes prayer, awareness and reflection, biblical and practical teaching, coaching, practical application, Q&A, and a committed next step.
Is this therapy or counseling?
No. The Untangling Journey is a Christian coaching and wellness program focused on awareness, practical action, behavior change, wellness, and personal responsibility. It is not therapy, counseling, or medical treatment.
What if I miss a session?
Let’s finalize this one once we decide whether the live sessions will be recorded and available in the member area.
YOUR NEXT FAITHFUL
STEP STARTS HERE
STEP STARTS HERE
You don’t need to have the whole path figured out.
You need clarity about where you are, what needs your attention,
and the next step you’re ready to take.
You need clarity about where you are, what needs your attention,
and the next step you’re ready to take.
YOUR NEXT
FAITHFUL STEP
STARTS HERE
FAITHFUL STEP
STARTS HERE
You don’t need to have the
whole path figured out.
whole path figured out.
You need clarity about where
you are, what needs your
attention, and the next step
you’re ready to take.
you are, what needs your
attention, and the next step
you’re ready to take.
