New Client? After checkout you will receive onboarding instructions, waiver forms, portal access, and steps to schedule your first session.

RT220 Foundations Program
$260

RT220
Foundations

A 4 Week Christ Centered Transformation for Spirit, Soul & Body

You Were Made for Wholeness, Not Survival.

The Foundation Experience

If you're ready to strengthen your faith, improve your health, and create a realistic daily routine and structure that supports your everyday life, RT220 Foundations provides practical coaching, accountability, and biblical encouragement to help you move forward with confidence.

What You Will Receive
  • Four private 1:1 coaching sessions via Zoom
  • Personalized Spirit, Soul, and Body action plan
  • Weekly accountability and encouragement
  • Faith based mindset and wellness coaching
  • Practical nutrition and healthy habit support
  • Access to program materials and resources
This Program Is For You If
  • You feel disconnected from your health and well being
  • You want practical steps instead of another quick fix
  • You struggle with consistency and need structure that works for your life
  • You feel overwhelmed trying to balance faith, family, work, and self care
  • You are ready to steward your Spirit, Soul, and Body with intention
What You Can Expect
  • Greater clarity and confidence
  • A realistic daily routine and structure that works for your season of life
  • Practical tools to support lasting change
  • Personalized guidance and accountability

Hi, I'm Rosa.

As a Christian Life Coach and Personal Trainer, I help women strengthen their faith, improve their health, and create practical routines that support the season of life they're living in.

This is not about perfection. It's about taking the next faithful step forward with intention, awareness, and support.

I'm honored to walk alongside you on this journey.
"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 1:2

$260 One Time Payment