IS THIS YOU?
Midlife is changing more than your schedule.
✓Your body may feel different. Your energy may not be what it used to be. Work, family, caregiving, and changing responsibilities are competing for your attention.
✓You want to feel strong, capable, confident, and grounded again, but consistency with movement, nourishment, rest, and your own care has become harder.
✓You know something needs to change. You just need a realistic place to begin.
THE UNTANGLING METHOD
A simple rhythm
you can actually follow
you can actually follow
Step One
NOTICE
What is happening in my body, mind, and life right now?
Step Two
UNTANGLE
What stress, beliefs, patterns, or responsibilities may be contributing to it?
Step Three
BUILD
What is my next faithful step towards strength, health, and wholeness?
BY THE END OF FOUR WEEKS
You will be strengthened to move forward.
You will understand what needs your attention in this season.
You will recognize what is affecting your energy and consistency.
You will have a clearer approach to movement, nourishment, rest, and strength.
You will feel more confident caring for your changing body.
You will leave with a realistic personal plan you can continue.
You will recognize what is affecting your energy and consistency.
You will have a clearer approach to movement, nourishment, rest, and strength.
You will feel more confident caring for your changing body.
You will leave with a realistic personal plan you can continue.
THE FOUR-WEEK JOURNEY
What we'll
untangle,
week by week
untangle,
week by week
Week 1
Running on Fumes
Stress, Mindset & Faith
Notice where stress, pressure, and changing responsibilities are affecting your body, thoughts, energy, and spiritual well being. Identify what needs care instead of continuing to push through.
Week 2
Carrying Too Much
Energy, Sleep & Recovery
Recognize what you are carrying, where your boundaries may need attention, and what is draining your capacity. Begin rebuilding rest and recovery that support your body in this season.
Week 3
Neglecting What Supports You
Nutrition, Movement & Strength
Reconnect with the habits that support your health. Reframe food, movement, and strength as stewardship and care rather than punishment, perfection, or another obligation.
Week 4
Knowing Something Needs to Change
Confidence, Integration & Your Personal Plan
Name what you have learned about yourself, identify what needs to continue changing, and leave with a realistic plan for your health, strength, and well being moving forward.
FALL 2026 COHORT DETAILS
Dates: Four Mondays — October 12, October 19, October 26, and November 2, 2026
Time: 7:00 PM – 8:00 PM Eastern Time
Registration Deadline: Enrollment strictly closes on Friday, October 9, 2026.
YOUR INVESTMENT
$200
Early Access Pricing: $200 (Save $97 by prioritizing your health today! Available through September 25).
Regular Pricing: $297 (Beginning September 26).
WHAT’S INCLUDED IN YOUR 4 WEEK EXPERIENCE
Four Live 60 Minute Small Group Coaching SessionsWeekly Christ centered coaching with a small group of women where you can pause, reflect, gain clarity, and take practical next steps.
Your Untangling SnapshotA guided assessment to help you identify what is draining your energy, affecting your consistency, and needing your attention most in this season.
Weekly Workbooks & Practical ToolsSimple reflection exercises and action steps to help you apply what you are learning between sessions.
A Guided Strength & Movement SessionA beginner friendly movement experience designed to support strength, mobility, and confidence in your midlife body.
Your Personalized Untangling PlanYou will leave the four weeks with clear priorities, supportive habits, and a realistic next step plan for continuing forward.
Prayer, Scripture, and biblical truth are included throughout the entire journey.
