Rosa Torres

THE 4-WEEK UNTANGLING JOURNEY

You Know Something
Needs to Shift. You Just
Don't Know Where to Begin.

You don't need another plan telling you to do more.

A four-week Christ-centered coaching experience designed to
help you untangle what’s been weighing on your health and well-being, gain clarity
about what needs your attention, and take your next faithful step

RESERVE YOUR SPOT

THE 4-WEEK UNTANGLING JOURNEY

You Know Something
Needs to Shift. You Just
Don't Know Where to Begin.

You don't need another plan telling you to do more.

RESERVE YOUR SPOT

IS THIS YOU?

You might recognize yourself here

Running on Fumes

You keep showing up, but physically, mentally, emotionally, or spiritually, you know you're running low.

Carrying Too Much

Your responsibilities keep growing while your margins keep shrinking.

Neglecting What Supports You

Rest, nourishing meals, movement, time with God, or the things that once helped sustain you keep getting pushed aside.

Knowing But Not Moving

You already know some things need attention but something keeps getting between knowing and actually beginning.

Come As You Are

The weight you've been carrying doesn't always have a name.

But you feel it.

In your energy. In your sleep. In your schedule.

In the way, everything seems to require something from you.

On the outside, you may still be showing up for work, family,
church, responsibilities, and everyone who depends on you.

But something has been asking for your attention.

This isn’t about condemnation or trying harder.
It’s about slowing down, bringing honest awareness
before God, and gaining clarity about where to begin.

THE UNTANGLING METHOD

A simple rhythm for every session

One

NOTICE

What is
happening?

Two

UNTANGLE

What may be
contributing to it?

Three

BUILD

What is my
next faithful step?

BY THE END OF FOUR WEEKS

Here's what you'll be able to say

I SEE

where I am.

I UNDERSTAND

what needs attention.

I KNOW

where to begin.

I HAVE

a next step.

WHAT HAPPENS EACH WEEK

Every session follows a familiar rhythm

Every session follows a familiar rhythm, so you're not simply collecting more information.
You're learning to recognize what applies to your life, and you leave
with something practical to live out during the week.

THE FOUR-WEEK JOURNEY

Where you'll focus, week by week

Running on Fumes

"I feel depleted and need to pay attention to what my body, mind, or spirit may be telling me."

WE NOTICE The signals you’ve been pushing through or brushing aside.

WE EXPLORE Your energy, sleep, stress, and mental load.

YOUR NEXT STEP Choose one signal that needs your attention and take one small step to respond to it.

Carrying Too Much

"The demands I'm carrying may be greater than the margin I currently have."

WE NOTICE What you’re carrying and what may no longer be yours to carry.

WE EXPLORE Responsibilities, capacity, margin, and boundaries.

YOUR NEXT STEP Identify one demand that needs a clearer boundary or adjustment.

Neglecting What Supports Me

"Some of the things that support my health & wellbeing have been getting pushed aside."

WE NOTICE What has quietly been pushed aside.

WE EXPLORE Rest, nourishment, time with God, and movement.

YOUR NEXT STEP Restore one support as an act of stewardship, not another obligation.

Knowing But Not Moving

"I know something needs to change, but something keeps getting between knowing & taking action."

WE NOTICE What has been keeping you between knowing and doing.

WE EXPLORE Barriers, expectations, readiness, and follow-through.

YOUR NEXT STEP Create your personal Untangling Next Step Plan, so you know what you are moving forward with beyond the cohort.

You can know something needs to change
and still have difficulty changing it on your own.

This live cohort gives you space to reflect, ask questions,

receive coaching, and take practical next steps
alongside other women doing the same.

You’re not simply watching another course.

You’re actively working through what is happening in your own life.

WHAT YOU'LL WALK AWAY WITH

Transformation, not just information

Greater clarity about what needs your attention right now.

Awareness of what may be draining your capacity.

A better understanding of what has been getting in the way.

A realistic starting point instead of another overwhelming plan.

Practical strategies you can begin using in your actual life.

Your personal Untangling Next Step Plan.

Beyond the 4 Weeks

The goal isn’t to have everything figured out in four weeks.

It’s to leave with greater awareness, a stronger foundation, and a practical way to continue moving forward.

You’ll leave with tools you can return to as life changes, responsibilities shift,

and new seasons require you to pause, reassess, and choose your next faithful step.

WHAT'S INCLUDED

Everything you need for the four weeks

— 4 Live 60-Minute Group Coaching Sessions —

— The Untangling Journey Personal Inventory —

— 4 Guided 10-Minute Strong Foundation Movement Practices —

— Weekly Worksheets & Practical Tools —

— Committed Next Step Cards —

— Prayer and Scripture —

— Your Untangling Next Step Plan —

MEET YOUR GUIDE

Rosa Torres

I’m Rosa, founder of RT220, a Christian Life and Wellness Coach with training in Christian life coaching, personal training, and whole person wellness.”

I completed my Christian Life Coach certification training through NowBloom Academy and also completed a Level I Personal Trainer Certification Course through Body Design University.

I created The Untangling Journey because I don't believe most women need another overwhelming list of things to fix. Sometimes we need space to slow down, see clearly, and decide what deserves our attention first.

My role is to walk alongside you with biblical truth, practical wellness education, thoughtful coaching questions, and realistic strategies you can build from right where you are.

REAL EXPERIENCES

Words From Women I've Had the Privilege to Support

TESTIMONIAL GOES HERE

JOIN THE JOURNEY

Reserve Your Spot

FOUNDING COHORT

Starts: [Start date]
When: [Day / time]
Group size: [Cohort size]

$[XXX]
or [payment plan option]

4 live coaching sessions

The Personal Inventory

Weekly worksheets

Committed Next Step cards

Your Untangling Next Step Plan

4 Guided 10-Minute Strong
Foundation Movement Practices

RESERVE YOUR SPOT

FAQ

Questions You Might Have

I've tried so many programs before. How is this different?

The Untangling Journey isn’t another program designed to give you more information or another list to complete. It’s a guided coaching experience that helps you identify what needs your attention, understand what may be getting in the way, and build realistic next steps for your actual life.

I don't have enough time. Will this work for my season?

Yes. The purpose isn’t to add more pressure. We’ll look honestly at what you’re carrying and identify realistic changes that fit your current season.

I struggle with consistency. Can this help me?

Yes. Instead of assuming you simply need more discipline, we’ll explore what may be interfering with your follow-through and build smaller, clearer commitments you can realistically practice.

What if I don't know where I need to begin?

That’s exactly why The Untangling Journey was created. The Personal Inventory, weekly coaching, reflection exercises, and practical tools will help you identify what needs your attention and determine a realistic starting point.

Do I need to be physically fit?

No. The movement practices are beginner-friendly and designed to support the coaching experience. This is not an intensive fitness program.

What happens during the live sessions?

Each 60-minute session includes prayer, awareness and reflection, biblical and practical teaching, coaching, practical application, Q&A, and a committed next step.

Is this therapy or counseling?

No. The Untangling Journey is a Christian coaching and wellness program focused on awareness, practical action, behavior change, wellness, and personal responsibility. It is not therapy, counseling, or medical treatment.

What if I miss a session?

Let’s finalize this one once we decide whether the live sessions will be recorded and available in the member area.

Amount to be charged:

Payment Info