You're not just tired. Something is pulling on everything else.
Christian life coaching and personal training for women who lead, in corporate, business, ministry and at home. I coach the belief and build the training plan in the same conversation. Here is how we walk it, one step at a time.
You used to crush your workouts and start your mornings with the Lord.
Now, in midlife, maybe it sounds more like this:
Pushing harder works one strand and borrows from four. Another program hands you a plan, but it never asks what is pulling on everything else.
This season simply asks for a different strategy. You're not starting from zero.
You need all five, together.
Every service I offer is built on the same frame. You were made for wholeness, not survival.
Time with the Lord. Identity in Christ.
Lifting, moving, capability for decades.
Rest, recovery, nourishment.
Beliefs like "if I slow down I fall behind."
Calendar, boundaries, margin.
ARISE. "Arise, shine, for your light has come." Isaiah 60:1 | UNTANGLE. "It is no longer I who live, but Christ who lives in me." Galatians 2:20 | REBUILD. "Let us rise up and build." Nehemiah 2:18
One step at a time. Start where you are.
Each step leads to the next. Ready now? You can skip ahead and book a complimentary call.
Untangling Snapshot & 5 Day Reset
A short quiz that names what is happening: Running on Fumes, Carrying Too Much, Neglecting What Supports You, or Knowing Something Needs to Change. Then five days of small wins by email, with a tracker.
Strong in This Season Workshop
Why Your Old Training Is Costing You Energy. Live on Zoom, Thursday, November 5, 2026, 7:00 PM ET, 50 minutes. Learn the Five Strands and why pushing harder borrows from four.
Five Strands Strength Assessment
60 minutes, 1:1. We measure three strength numbers, look at all five strands, and you leave with a written map. Enroll in the Intensive within 7 days and it becomes your Week 1 session.
The Untangling Intensive
12 weeks of 1:1 strength, faith and wholeness coaching. 12 weekly 45-minute sessions, a retest of your three numbers, and your written plan. I take 3 women at a time.
Clarity. Confidence. Strength.
"Through her guidance and encouragement rooted in the word of God, I've gained strength and clarity."
"Rosa helped me dig deeper into why I struggled with consistency and uncover the root of what was holding me back."
"She helped me stay accountable and her community reminded me I am not doing this journey alone!"
What are you carrying?
If you are ready now, you don't have to wait for the workshop. Let's talk about your season, your strength and your time with the Lord. "Not yet" is a fine answer.
RT220 is coaching and personal training, not medical care. I coach alongside your doctor.
