Strong in This Season

Why your old training is costing you energy. A live 50-minute workshop on Zoom with Rosa Torres. Thursday, November 5, 7:00 PM ET. $47.

SAVE MY SEAT, $47

Is this for you?

You're not just tired. Something is pulling on everything else.

This workshop is for you if:

• You're a Christian woman in midlife who already invests in your growth. The gym, the books, the retreats.
• The hard workouts that used to give you energy now take more than they give.
• You haven't lost your discipline. You just sense this season is asking for something different.

What you'll leave with

1. A name for what's pulling on you, using the Five Strands: Rooted, Strong, Restored, Renewed, Protected.
2. One change to how you train, written down.
3. A plan for your next 7 days.

Plus a 1-page worksheet and the replay.

SAVE MY SEAT, $47

What happens in the 50 minutes

• Arise. We start with prayer and name what you've been feeling.
• See the system. I'll walk you through the Five Strands and how one pulls on the others.
• One swap. A 10-minute strength sample you can do in your living room, with an easier option for every move. Then you write down one change.
• Your next 7 days. You plan when you'll do it. Time for questions.

About Rosa

I'm Rosa Torres, a Christian life and wellness coach and fitness professional. I learned that strength is not always found in pushing harder. I have always valued discipline and showing up. But my own health experiences showed me that caring for myself took more than working harder or following another fitness plan. Now I help women steward their strength with wisdom in this season. Woman, arise and rebuild.

What women say

"Her workouts are not only strengthening but also energizing and uplifting. She created RT220 to be a safe space for women to share and confide in each other." Leticia Rodriguez, RT220 coaching client

"With Rosa's guidance through the Holy Spirit, I gained clarity on caring for my body, mind, and spirit as a form of worship to God." Rosemary

"Rosa's wisdom and encouragement made a lasting impact on my fitness and business journey. She prayed with me, provided biblical guidance, and helped me stay focused and rooted in God's purpose." Gosia

SAVE MY SEAT, $47

Questions

Do I need equipment? No. Wear comfortable clothes and have water and a mat or a chair. Light weights or a band are optional.

What if I can't make it live? Register anyway. The replay comes to your inbox the next day.

I'm out of shape. Can I still do the strength part? Yes. Every move has an easier option. You go at your pace.

Is this medical advice? No. RT220 is coaching and personal training, not medical care. I coach alongside your doctor. If you have health concerns, check with your doctor before exercising.

What is your refund policy? All sales are final. If you can't make it live, you'll still receive the replay the next day, so your seat is never wasted.

SAVE MY SEAT, $47

RT220 is coaching and personal training, not medical care. I coach alongside your doctor. · RT220 Coaching · Woman, Arise & Rebuild.