You're not just tired. Something is pulling on everything else.
Christian life coaching and personal training for women who lead, in corporate, business, ministry and at home. I coach the belief and build the training plan in the same conversation.
You used to crush your workouts and start your mornings with the Lord.
Now, in midlife, maybe it sounds more like this:
You still invest in yourself. You want to be strong at 60 and 70, to travel, to serve, and to still be working out. This season simply asks for a different strategy. You're not starting from zero.
You were made for wholeness, not survival.
Pushing harder works one strand and borrows from four.
Another program hands you a plan. It never asks what is pulling on everything else. You need all five strands, together.
Rooted
Time with the Lord and your identity in Christ.
Strong
Lifting, moving and capability for decades.
Restored
Rest, recovery and nourishment.
Renewed
Beliefs like "if I slow down I fall behind" and "my needs come last."
Protected
Your calendar, boundaries and margin.
1. Arise
Notice what is really happening.
"Arise, shine, for your light has come." Isaiah 60:1
2. Untangle
Find the knot, usually a belief or a calendar with no room, and renew it with truth.
"It is no longer I who live, but Christ who lives in me." Galatians 2:20
3. Rebuild
All five strands, together, one section at a time.
"Let us rise up and build." Nehemiah 2:18
One step at a time. Clarity. Confidence. Strength.
Start where you are. "Not yet" is a fine answer.
Untangling Snapshot
A short quiz that names what is pulling on you. Taking it starts the 5 Day Untangling Reset, an email series with a tracker. No cost.
Strong in This Season
Why your old training is costing you energy. Live on Zoom, Thursday, November 5, 2026, 7:00 PM ET. 50 minutes. $47.
Five Strands Strength Assessment
60 minutes, 1:1. We measure three strength numbers, look at all five strands, and you leave with a written map. $97.
The Untangling Intensive
12 weeks of 1:1 strength, faith and wholeness coaching. $1,497, or 3 payments of $499. I take 3 women at a time.
Ready now? You don't have to wait for the workshop. Book your complimentary call.
Strength is not always found in pushing harder.
I'm Rosa Torres, founder of RT220 Coaching. RT is my name. 220 is Galatians 2:20. I'm a Christian life coach (NowBloom Academy, ICF CCE) and a personal trainer (Body Design University), and a Revelation Wellness RevX, PraiseMoves and Spinning instructor.
"I have always valued discipline, movement, responsibility, and personal growth." "My own health experiences helped me see that caring for myself required more than working harder or following another fitness plan."
Belief influences behavior. So I coach both.
"Through her guidance and encouragement rooted in the word of God, I've gained strength and clarity."
"I gained clarity on caring for my body, mind, and spirit as a form of worship to God."
"Rosa helped me dig deeper into why I struggled with consistency and uncover the root of what was holding me back."
What are you carrying?
Let's talk about it. Book a complimentary call, or send me a note and I'll be in touch.
RT220 is coaching and personal training, not medical care. I coach alongside your doctor.
