Build a healthy foundation that lasts.
Christ centered coaching for busy Christian women who are ready to stop doing life alone, invest in their growth, and become faithful stewards of their spirit, mind, body, and relationships.
You’re in the right place.
If you found yourself saying “Yes,” you’re in the right place.
For the woman who’s ready.
You’ve tried the quick fixes.
You’ve downloaded the plans.
You’ve told yourself this time would be different.
But deep down you know information isn’t what you’re missing.
You’re ready for guidance.
You’re ready for accountability.
You’re ready to become the woman God created you to be.
Hi, I'm Rosa Torres, Christian Life Coach, Certified Personal Trainer, Revelation Wellness Instructor, and Corporate Wellness Leader. I support busy Christian businesswomen and single moms rebuilding their health during life’s transitions who want a faith-based path to stronger spiritual, physical, and relational health.
Through biblical truth, mindset coaching, movement, nutrition, and practical lifestyle habits, I help women grow closer to God, care for their bodies, strengthen family relationships, and create a healthy foundation for raising thriving, well-supported children.
You weren’t created to do this alone.
I know what it feels like to carry a business, raise children on your own, manage a home, and stay anchored in faith while still feeling exhausted, stretched thin, and disconnected from the woman God created you to be.
Through faith-based guidance, biblical truth, and practical support, I help Christian business women and single moms grow in spiritual, physical, and relational health so they can thrive personally and raise healthy, grounded kids with clarity, compassion, and confidence.
The RT220 Framework
Four pillars guide every woman I coach toward lasting wholeness.
Spirit
Anchored in biblical truth and a living relationship with God.
Mind
Mindset coaching to renew thoughts, beliefs, and identity.
Body
Movement, strength, walking, and nourishing nutrition.
Relationships
Healthy connection with self, family, and community.
Support you can trust for lasting growth
Every part of my training is designed to help you grow in confidence, strengthen your health, and build a life that honors God in everyday rhythms.
CCE Certified Christian Life Coach
Faith-based coaching to help women grow spiritually, move forward with clarity, and build a stronger foundation for everyday life and family leadership.
Movement & Strength Coach
Helping women build strength for everyday life with practical fitness support that improves energy, resilience, and confidence.
Revelation Wellness Instructor
Faith-based movement that integrates scripture, worship, and wellness to support whole-person healing and lasting spiritual and physical health.
Corporate Wellness Experience
Helping women thrive both at work and at home by supporting healthier rhythms, stronger relationships, and sustainable wellbeing.
Small Group Leadership Training
Equipping me to walk with women relationally, lead with compassion, and create safe spaces for spiritual growth and honest transformation.