For the Christian woman in midlife balancing a demanding career or ministry, family, and the needs of everyone who counts on her.
You manage deadlines, care for your family, and keep showing up. Your own workouts, meals, and rest keep getting pushed to tomorrow. You know your energy has changed. You want to feel strong again, but you need a plan that fits the life you're actually living.
Join Rosa, Christian life coach and personal trainer, for a free, live 50-minute workshop.
See the Five Strands (Rooted, Strong, Restored, Renewed, Protected), move for 10 minutes with an easier option for every move, and leave with one change and your next 7 days on paper.
Live only, no replay. Afterward, you can book a free Clarity Call if you'd like personal support.
RT220 is coaching and personal training, not medical care. I coach alongside your doctor.
