FREE LIVE WORKSHOP
Thursday, November 5, 2026 · 7:00 to 7:50 PM ET · Live on Zoom · 50 minutes
Strong in This Season
Why Your Old Training Is Costing You Energy
Your workouts used to leave you feeling strong. Now you're more tired, more often, and wondering what needs to change.
Join Rosa Torres, a Christian life coach and personal trainer, to identify what needs attention in this season and leave with a practical starting plan.
Put it on your calendar now and show up live. The strength sample and Share, Say, Save happen together during the workshop.
WHO THIS IS FOR
“I can't get through a workout like I used to.”
This evening is for the Christian woman in midlife balancing a demanding career or ministry, family, and the needs of everyone who counts on her.
You already value your health. You've invested in workouts, books, retreats, or conferences. But lately, you recognize yourself in these words:
“I'm exhausted.”
“My sleep is off.”
“I'm missing my time with the Lord.”
“My own goals got pushed aside.”
“I've lost myself along the way.”
This season simply asks for a different strategy. You're not starting from zero.
WHAT YOU'LL LEAVE WITH
A practical starting plan for your next seven days
Identify what needs attention across your faith, strength, recovery, beliefs, and boundaries.
Then choose:
Share
One responsibility to share, with a clear request for help.
Say
One boundary to say, with words you can use.
Save
One health practice to save a place for in your calendar.
You'll also choose one swap in your current approach to movement or training and take home a one-page worksheet to keep your plan in view.
WHAT HAPPENS IN THE 50 MINUTES
Notice. Practice. Choose your next step.
ARISE · 5 minutes: Pause and name what's pulling on you in this season.
The Five Strands · 10 minutes: Look at Rooted, Strong, Restored, Renewed, and Protected. Notice how one strand can affect the others.
Strength sample · 10 minutes: Try a short strength sample with options for your current ability. You can participate at your own pace or observe.
One Swap + Share, Say, Save · 15 minutes: Choose one training swap, one responsibility to share, one boundary to say, and one health practice to save.
Your Next 7 Days · 10 minutes: Put your choices into a practical starting plan and learn about the next step if you want individual support.
Save My Free SeatMEET ROSA
Faith and strength belong in the same conversation.
I'm Rosa Torres, a Christian life coach and personal trainer.
I learned that strength is not always found in pushing harder. I understand what it means to value your health and still struggle to give it space in your week.
I coach the belief and build the training plan in the same conversation, with your faith, responsibilities, and current season in view.
CLIENT EXPERIENCE
"Being coached by Rosy was such a delight! She listened intentively, asked intentional questions and encouraged me with scripture and prayer. She even prepared an holistic plan tailored to me, with practical steps, encouragements and scripture to make it easier for me make intentional steps towards my goals and wellbeing. Rosy went above and beyond my expectations and I am so GRATEFUL."
Frida
QUESTIONS YOU MAY HAVE
Is it really free?
Will there be a replay?
What should I have with me?
Do I need to keep up with everyone?
Will this give me a personal training plan?
What if I want personal support afterward?
Save your free seat
Thursday, November 5, 2026
7:00 to 7:50 PM ET · Live on Zoom · Free
Get Tickets
Your Zoom link and workshop details will arrive by email after you register.
Put it on your calendar now and show up live. The strength sample and Share, Say, Save happen together during the workshop.
Thursday, November 5, 2026 · 7:00 to 7:50 PM ET · Live on Zoom
Free · Live only, no replay
Save My Free SeatRT220 is coaching and personal training, not medical care. I coach alongside your doctor.
