RT220 Workplace Wellness
Helping organizations create healthier, more energized, and more connected teams through practical wellness programs that fit into the real workday.
Currently supporting workplace wellness initiatives within a professional CPA firm.
Schedule a Workplace Wellness CallWellness Built for Your Workplace
We partner with organizations that care about the well-being of their people and want practical, sustainable wellness programs that fit into the real workday.
CPA & Professional Firms
Long hours, high stress, sedentary days.
Schools & Educators
Support teachers and staff well-being.
Churches & Nonprofits
Care for the people who care for others.
Small Businesses
Big impact for tight-knit teams.
Professional Offices
Practical programs for desk-based teams.
Mission-Driven Teams
Organizations who lead with people first.
Services Designed for the Real Workday
On-site or virtual. Built for every fitness level. Easy to roll out for your team.
Wellness Classes
Mobility, flexibility, balance, functional strength, stretch & recharge, ergonomics.
Wellness Workshops
Stress management, burnout prevention, healthy habits, energy & work-life balance.
Walking Clubs
30-minute guided lunchtime walks that build movement and team connection.
Wellness Challenges
Hydration, walking, healthy habits, and movement-break team challenges.
Ways We Can Support Your Team
Every workplace is different. Start where it makes sense, and we'll customize the rest on our discovery call.
Wellness Workshops
45 to 60 minute educational sessions
Workplace Fitness Classes
Movement sessions for all fitness levels
Walking Clubs
Weekly or monthly employee walking groups
Wellness Challenges
Hydration, movement, and healthy habit initiatives
Wellness Days
Half-day or full-day wellness experiences
Customized Wellness Programs
Built around your organization's goals
What Healthier Teams Look Like
Increased Engagement
Employees feel cared for, valued, and more connected to their work.
Reduced Stress
Practical tools that help your team manage stress before burnout sets in.
Improved Morale
A culture of care builds trust, loyalty, and a more positive office environment.
Stronger Culture
Wellness becomes part of how your team works and connects together.
More Daily Movement
Build sustainable movement habits that fit naturally into the workday.
Enhanced Well-Being
Whole-person support for spirit, mind, and body at work and beyond.
- ✓ Your professional headshot
- ✓ A fitness class photo
- ✓ A walking club photo
- ✓ A corporate wellness photo
Hi, I'm Rosa Torres
I'm a Certified Personal Trainer, Certified Christian Life Coach, and Workplace Wellness Facilitator — and the founder of RT220 Workplace Wellness.
I have hands-on experience leading wellness initiatives inside professional office environments — monthly wellness classes, a workplace walking club, mobility and posture training, balance and stability programs, and employee wellness education.
My approach is warm, practical, and professional. No hype. No hustle-culture pressure. Just real wellness your team can actually use.
Let's Talk About Your TeamInside a Working CPA Firm
RT220's workplace wellness model isn't theory — it's running right now inside a busy professional CPA firm.
What's Running Now
- Monthly on-site wellness classes
- Workplace walking club at lunch
- Mobility and posture training
- Balance and stability programming
- Ongoing employee wellness education
What It Looks Like
Desk-bound CPAs moving more during tax season. Lunchtime walks that build team connection. Staff who feel cared for — without disrupting the workday.
This is the model we can adapt for your workplace.
Workplace Wellness In Action
Currently leading:
at a professional CPA firm.
Let's Create a Healthier Workplace Together
Whether you're looking for a one-time workshop, a wellness day, or ongoing workplace wellness support, RT220 can help create a program tailored to your team's needs.
Schedule a Corporate Wellness Discovery CallSchedule a Corporate Wellness Discovery Call
A free, no-pressure conversation about your organization's wellness goals. We'll talk through what's possible and design a customized solution for your team.
Or reach out directly: Info@rt220.org
