RT220 Workplace Wellness
• Stress
• Tight shoulders and neck
• Burnout
• Team disconnect
• Low morale
• Hybrid work challenges
Helping teams move better, feel better, and work better through practical workplace wellness.
Schedule a Workplace Wellness CallWellness Built for Your Workplace
We partner with organizations that care about the well-being of their people and want practical, sustainable wellness programs that fit into the real workday.
CPA & Professional Firms
Long hours, high stress, sedentary days.
Schools & Educators
Support teachers and staff well-being.
Churches & Nonprofits
Care for the people who care for others.
Small Businesses
Big impact for tight-knit teams.
Professional Offices
Practical programs for desk-based teams.
Mission-Driven Teams
Organizations who lead with people first.
Wellness Experiences That Energize Your Team
On-site or virtual. Designed to support movement, mental well-being, connection, and joyful breaks from the desk that help people feel refreshed, focused, and more engaged.
Wellness Classes
Mobility, flexibility, balance, functional strength, stretch & recharge, and movement sessions that help employees step away from their desks and care for their health.
Wellness Workshops
Stress management, burnout prevention, healthy habits, and practical tools that support mental clarity, emotional balance, and a healthier workday.
Team Building Walks & Activities
Guided walks and engaging activities that encourage team building, coordination, memory recall, connection, and fun while boosting mood and helping everyone reset.
Wellness Challenges
Hydration, walking, healthy habits, and movement-break challenges that spark motivation and support the feel-good chemicals that improve energy, focus, and morale.
Ways We Can Support Your Team
Every workplace is different. Start where it makes sense, and we'll customize the rest on our discovery call.
Wellness Workshops
45 to 60 minute educational sessions
Workplace Fitness Classes
Movement sessions for all fitness levels
Walking Clubs
Weekly or monthly employee walking groups
Wellness Challenges
Hydration, movement, and healthy habit initiatives
Wellness Days
Half-day or full-day wellness experiences
Customized Wellness Programs
Built around your organization's goals
What Healthier Teams Look Like
Increased Engagement
Employees feel cared for, valued, and more connected to their work.
Reduced Stress
Practical tools that help your team manage stress before burnout sets in.
Improved Morale
A culture of care builds trust, loyalty, and a more positive office environment.
Stronger Culture
Wellness becomes part of how your team works and connects together.
More Daily Movement
Build sustainable movement habits that fit naturally into the workday.
Enhanced Well-Being
Whole-person support for spirit, mind, and body at work and beyond.
- ✓ Your professional headshot
- ✓ A fitness class photo
- ✓ A walking club photo
- ✓ A corporate wellness photo
Hi, I'm Rosa Torres
I'm a Certified Personal Trainer, Certified Christian Life Coach, and Workplace Wellness Facilitator — and the founder of RT220 Workplace Wellness.
I have hands-on experience leading wellness initiatives inside professional office environments — monthly wellness classes, a workplace walking club, mobility and posture training, balance and stability programs, and employee wellness education.
My approach is warm, practical, and professional. No hype. No hustle-culture pressure. Just real wellness your team can actually use.
Let's Talk About Your TeamHelping organizations create healthier, more energized, and more connected teams through practical workplace wellness programs.
Common Workplace Challenges We Help Address
Helping teams move better, feel better, and work better through practical workplace wellness.
Workplace Wellness In Action
Currently leading:
at a professional CPA firm.
Let's Create a Healthier Workplace Together
Whether you're looking for a one-time workshop, a wellness day, or ongoing workplace wellness support, RT220 can help create a program tailored to your team's needs.
Schedule a Workplace Wellness Call