Rebuild: An 8-Week Journey to Faith, Fitness & Wholeness
Inspired by the story of Nehemiah, this Christian group coaching program helps busy midlife women rebuild their energy, strength, habits, and walk with God from the inside out.
Faith. Fitness. Wholeness.
Sister, Does This Sound Like You?
You love the Lord. You love your family. You give so much to everyone else, but somewhere along the way, your own health and energy slipped down the list.
🌙 Exhausted & Depleted
You wake up tired, run on caffeine, and crash before bedtime, no matter how early you turn in.
⚖️ Stuck in Cycles
You've tried the diets, the plans, the resets, but nothing sticks longer than a few weeks.
🙏 Living on Autopilot
You’ve been caring for everyone else for so long that you’ve stopped caring for yourself. You know God is calling you to steward your health, but you don’t know where to begin.
You don't need another diet. You need a rebuild, one rooted in biblical stewardship and sustainable habits.
Inspired by Nehemiah. Rooted in Scripture. Supported by Evidence-Based Fitness.
Just like Nehemiah rebuilt the broken walls of Jerusalem, brick by brick, with prayer and purpose, you were designed to rebuild your health with intention, faith, and community.
Over 8 transformative weeks, we'll walk together through biblical truth, evidence-based fitness, practical nutrition, mindset renewal, and Christ-centered accountability. This isn't a quick fix, it's a lasting rebuild.
Enroll Now $297What You'll Rebuild in 8 Weeks
A Christ-centered framework to help you rebuild physically, emotionally, and spiritually with intention each week.
Week 1 — Awareness
Discover where you are physically, emotionally and spiritually.
Week 2 — Renewing Your Mind
Replace lies with God’s truth.
Week 3 — Stewardship
Learning to honor God through caring for your body.
Week 4 — Movement
ACE IFT foundational movement.
Week 5 — Nourishment
Simple biblical nutrition.
Week 6 — Rest & Stress
Recover well.
Week 7 — Community
Encouragement and accountability.
Week 8 — Living the Rebuild
Create your long-term stewardship plan.
Women Just Like You Are Thriving
Real stories from women who chose to rebuild.
"Rosa has been a blessing through RT220. Her love for Jesus and heart for women create a safe place to be real, encouraged, and supported."
— Liz Rongo
"Rosy and RT220 have been a powerful source of inspiration, grace, and support. I have felt encouraged, accountable, and never alone."
— Leticia Rodriguez
"RT220 is a place where women grow stronger in body, faith, and community through Rosa’s caring leadership."
— RT220 Member
Rebuild — 8-Week Program
One-time investment · Lifetime transformation
✓ 8 weekly group coaching sessions
✓ Rebuild workbook & devotional guide
✓ Fitness & nutrition programming
✓ Private Christian community & accountability
✓ Personalized long-term Wholeness Plan
Secure checkout · Limited spots to protect the group experience
Frequently Asked Questions
Everything you need to know before you say yes.
Who is Rebuild for?
How much time will I need each week?
Do I need a gym or equipment?
Is this a diet program?
What if I fall behind?
Is this based on the Bible?
What if I've never exercised?
Will I have access after the program?
Your Rebuild Starts Today
Your rebuild begins with one faithful step. God isn’t asking for perfection. He’s inviting you into faithful stewardship. That is RT220.
Buy Now - $297"Come to me, all you who are weary and burdened, and I will give you rest." - Matthew 11:28
