Stop Surviving. Start Living With Purpose.
If you’ve been putting yourself last while caring for everyone else, this free 7 Day Reset will help you reconnect with God, care for your health, and build simple habits that fit your busy life.
Does This Sound Familiar?
Running on Empty
You're pouring out for everyone else and have nothing left for your own health, prayer life, or peace.
Stuck in the Cycle
You start strong on Monday and crash by Wednesday. The diet, the plan, the willpower, none of it sticks.
Disconnected & Drained
Your body, mind, and spirit feel out of sync and you long for a way to care for all three together.
The RT220 Faith. Fitness. Wholeness. Reset
A free 7-day guided experience designed to help you stop surviving and start stewarding your spirit, mind, and body with purpose, in just minutes a day.
Your 7-Day Journey to Wholeness
Each day builds on the last — gently guiding you toward greater health, peace, purpose, and confidence in Christ.
Surrender & Reset
Lay it all at His feet and begin again.
Move With Purpose
Your body is a temple — honor it.
Nourish Well
Simple food shifts that fuel you.
Renew Your Mind
Replace lies with His truth.
Healthy Boundaries
Say yes to what matters most.
Sabbath & Rest
Sabbath rhythms for busy women.
Walk It Out
Step into your new rhythm of life.
Hi, I'm Rosa 💛
Founder of RT220 | REVIVE Transformation
I help busy Christian women, especially working women and single moms, create lasting transformation through Faith, Fitness, and Wholeness. My coaching combines biblical truth with practical wellness, movement, nutrition, mindset, and healthy boundaries so you can care for your spirit, mind, and body without adding more overwhelm.
Instead of quick fixes, I'll help you build simple, sustainable habits that honor God and prepare you to live with greater health, purpose, peace, and confidence.
I know what it’s like to rebuild from the inside out. That’s why I created RT220 to help women experience lasting transformation through faith, fitness, and wholeness.
Register for Your Free 7-Day Reset
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