The Untangling Wellness Snapshot
What's Keeping You From Feeling Like Yourself?
A 3 Minute Wellness Assessment
for Christian Women in Midlife Who Lead
for Christian Women in Midlife Who Lead
Discover what may be draining you, where you need support, and the first faithful step you can take toward greater well being.
Energy • Sleep • Stress • Movement • Nutrition • Faith • Boundaries • Support
Search me, O God, and know my heart. Psalm 139:23
Sound Familiar?
You're Carrying So Much and Still Feeling Depleted.
You love God, your family, and the work entrusted to you. You keep showing up for everyone else, but somewhere along the way, caring for yourself moved to the bottom of the list.
Running on Empty
Your energy fades before the day is finished, yet the demands keep coming.
Plans That No Longer Fit
What worked years ago no longer supports your body or this season of life.
Spiritually Drained
You want to feel close to the Lord and care for your body well, but you rarely have quiet space to begin.
Friend, you are not lazy or failing. Your body has carried you far, and it deserves gratitude, wise care, and support.
Spirit
Reconnect with God
Create space to hear the Lord, receive truth, and lead from a place of spiritual renewal.
Soul
Renew Your Mind
Identify beliefs, stress patterns, and boundaries that no longer support this season.
Body
Rebuild Your Strength
Use realistic movement, nourishment, sleep, and recovery practices for everyday life.
The Untangling Journey supports inside out transformation by helping you care for your spirit, soul, and body in one practical path.
The Snapshot
Awareness Opens the Way for Lasting Change.
In just 3 minutes, you will see where your spirit, soul, and body may need support so you can begin with clarity, grace, and one faithful step.
01
Answer 10 Questions
Reflect on energy, sleep, stress, movement, nutrition, faith, boundaries, support, body stewardship, and readiness.
02
Get Your Result
Receive one of four clear starting points, with faith centered encouragement sent to your email.
03
Take One Faithful Step
Begin with a realistic action that supports your everyday life and long term well being.
Your Result
Where Are You in This Season?
Your score reveals one of four starting points, along with a personal first step.
10 to 17 Points
Running on Fumes
18 to 25 Points
Carrying Too Much
26 to 33 Points
Ready to Rebuild
34 to 40 Points
Strengthening Your Foundation
"She is clothed with strength and dignity, and she laughs without fear of the future."
— Proverbs 31:25
Hi, I'm Rosa
A Coach Who Understands the Weight of Leadership.
As a Christian Life Coach, Personal Trainer, and Corporate Wellness Coach, I help Christian women in midlife who lead at home, work, or ministry care for their spirit, soul, and body.
Through RT220, I bring together biblical truth, mindset coaching, practical wellness, functional fitness, and sustainable habits so you can honor God with the body He has entrusted to you, one faithful step at a time.
Faith. Fitness. Wholeness.
Your Next Step
Take the 3 Minute Snapshot
Awareness is where transformation begins. Receive clarity about what needs your attention and the first faithful step you can take.
Start the Quiz
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