Faith. Fitness. Wholeness.
Helping women care for their spirit, mind, and body through practical wellness and biblical truth.
About Me
Hi, I’m Rosa
I help women who feel overwhelmed, disconnected, and exhausted rebuild their faith, health, and daily rhythms with Christ at the center.
If you have been pouring into everyone else while quietly feeling overwhelmed, disconnected, or like you keep starting over, I want you to know you are not alone.
This is the work God has called me to. Helping women slow down, renew their minds, strengthen their bodies, and build sustainable rhythms rooted in Christ.
My Story
RT220 was born from my own story of redemption.
There was a time when I felt disconnected, overwhelmed, and searching for lasting change. Through God’s grace, He met me in my brokenness and began a journey of healing and transformation that touched every part of my life.
Inspired by Galatians 2:20, RT220 stands for Revive Transformation. It is a reminder that true change is not found in striving harder but in surrendering our lives to Christ and allowing Him to transform us from the inside out.
Today, I have the privilege of helping women do the same. Through faith based coaching, fitness, and biblical encouragement, I help women move from survival to wholeness by renewing their minds, strengthening their bodies, and walking confidently in their God given purpose.
If this feels like your story, you do not have to figure it out alone.
Let’s talk and see what support could look like for you.
The RT220 Path to Wholeness
Arise in Truth
Discover your identity in Christ.
Rise in Wholeness
Renew your mind and heal what is beneath the surface.
Rise in Strength
Honor your body as God’s temple through faith and fitness.
Rise in Purpose
Walk confidently in the calling God has placed on your life.
Women Just Like You
Real stories of women finding faith, strength, and wholeness through RT220 Coaching.
“It has been an absolute blessing to participate in the events and spaces Rosa hosts. Her dedication to RT220 and her work in the community are truly inspiring. Rosa's deep love for Jesus and her heart for women are radiant and infectious. She intentionally creates an environment where women can be vulnerable, real, and mutually accountable. Her constant encouragement and unwavering support have made a profound impact on my life.”
— Liz Rongo
“Rosa and RT220 have been an inspiration. Her love for Jesus is contagious. Her devotionals are filled with spiritual encouragement and grace. Her workouts are strengthening, energizing, and uplifting. RT220 provides a safe space where women can share openly, stay accountable, and remember they are not walking alone.”
— Leticia Rodriguez
“Rosa has helped me navigate difficult seasons through biblical encouragement, compassion, and practical support. Her coaching helped me strengthen my faith, care for my spirit, soul, and body, and move forward with greater confidence and hope.”
— Shavon Dunne
A Few Things About Me
If you are tired of doing this alone, you are in the right place. I help women come back to center with faith, clarity, and simple next steps that last.
My Story
Through God’s grace, He brought healing, freedom, and transformation to every area of my life, and that journey became the foundation of RT220.
My Mission
To help women strengthen their faith, renew their minds, care for their bodies, and walk in lasting wholeness with Christ at the center.
The RT220 Pillars
Arise in Truth, Rise in Wholeness, Rise in Strength, and Rise in Purpose are the foundation of the transformation I guide women through.
Who I Help
I serve women who feel overwhelmed, disconnected, and exhausted and are ready to rebuild with faith, health, and daily rhythms rooted in Christ.
Ready To Begin
If you are ready for support that feels honest, grounded, and personal, book your session today.
Ready for Wellness Coaching Support?
If you are tired of burnout, inconsistency, and constantly pouring from an empty place, this is your invitation to rebuild sustainable rhythms for your spirit, mind, and body with Christ at the center through faith-based coaching with Rosa T.
