Meet Your Coach
About Rosa
Christian life and wellness coach helping busy women rebuild sustainable rhythms for their spirit, mind, and body through faith, stewardship, movement, and mindset renewal.
RT220 was created for women who are tired of constantly pouring out while neglecting themselves in the process.
Women who love deeply, serve faithfully, work hard, and care for everyone else, yet quietly feel exhausted, disconnected, and stuck in cycles of burnout and starting over.
Through a background in exercise science, nutrition, Christian life coaching, and faith-based wellness, Rosa helps women understand the deeper beliefs driving their habits so they can renew their minds, strengthen their bodies, and build rhythms rooted in truth instead of pressure.
THE RT220 ABC METHOD
A — Awareness + Action
Learning to recognize unhealthy patterns while building sustainable rhythms rooted in truth.
B — Break Off Lies
Replacing pressure, shame, and burnout thinking with biblical truth and renewed mindset.
C — Collaboration With Christ
Inviting God into your wellness journey instead of striving through it alone.
You do not have to keep starting over alone.
There is no honor in self neglect.
What I Believe About Wellness
I believe wellness is not just about feeling better—it is about living more connected.
Connected to God, connected to your body, and connected to the truth of what you truly need in this season.
When we slow down and listen with intention, healing becomes less about striving and more about creating space for what restores, grounds, and deepens connection.
Connected to God, connected to your body, and connected to the truth of what you truly need in this season.
When we slow down and listen with intention, healing becomes less about striving and more about creating space for what restores, grounds, and deepens connection.
Connection
Wellness begins by reconnecting with God, yourself, and the rhythms that bring peace and clarity.
Awareness
Paying attention to what your mind, body, and spirit are holding creates space for honest healing.
Restoration
True wellness supports a life that feels anchored, sustainable, and deeply restoring from the inside out.
Corporate Wellness & Fitness
Wellness support for organizations, teams, and workplaces
I also partner with organizations and teams to provide wellness coaching, mindset renewal, and fitness experiences that support healthier, more aligned workplaces.
Services may include:
- group fitness classes
- wellness workshops
- mindset + habit coaching
- faith-based encouragement
- sustainable wellness education
A Few Things About Me
Where I Come From
A background built on real-life lessons, hard-won growth, and a deep love for helping others find their footing.
How I Coach
With honesty, grace and practical guidance. I help busy women move from overwhelm and inconsistency toward sustainable rhythms for spirit, soul, and body.
My Heart Behind RT220
RT220 was born from my own journey of learning how to stop surviving and start stewarding my spirit, mind, and body with intention and grace.
What You Can Expect
Practical faith based coaching that helps you move from burnout, inconsistency, and self neglect into sustainable rhythms rooted in truth and wholeness.
Beyond Coaching
You’ll usually find me spending time with my fur babies, strength training, reading, walking, journaling, or enjoying meaningful time with the people I love.
Ready for Wellness Coaching Support?
If you are tired of burnout, inconsistency, and constantly pouring from an empty place, this is your invitation to rebuild sustainable rhythms for your spirit, mind, and body with Christ at the center through faith-based coaching with Rosa T.
