About Rosa Torres
Helping purpose driven women in midlife strengthen their health, renew their thinking, and take practical steps toward lasting wholeness.
About Rosa
Meet Rosa Torres
I’m a Christian Life and Wellness Coach and the founder of RT220. I help purpose driven women in midlife identify what is interfering with their health, release the physical and emotional weight they have been carrying, and create a practical way forward.
My work grew from my own transformation. I learned that improving my health required more than a workout plan or another attempt to eat better. It required care for my thinking, habits, boundaries, nourishment, movement, relationships, and stewardship.
My Story
After facing personal health challenges, I began making intentional changes in how I ate, moved, and managed my overall well being. Those changes improved my health and taught me that lasting transformation begins on the inside.
I believe wellness involves the whole person: spirit, soul, and body. Caring for your health is not selfish. It is stewardship, and with God’s help, change becomes possible one faithful choice at a time.
Sometimes you do not need to try harder. You need a different place to begin.
Let’s talk and see what support could look like for you.
How I Help
Through faith centered coaching, renewed thinking, practical wellness strategies, and supportive community, I help women move forward with greater awareness, healthier decisions, and consistent change that supports their health, freedom, and God given purpose.
Recognize Patterns
Recognize the patterns and barriers affecting your well being.
Renew Thinking
Examine the beliefs influencing your choices and begin renewing your mind.
Strengthen Boundaries
Strengthen your boundaries and make room for what supports health and peace.
Build a Realistic Strategy
Reconnect with movement, nourishment, rest, and personal care while building a strategy that fits your current season of life.
Women Just Like You
Real stories of women finding faith, strength, and wholeness through RT220 Coaching.
“It has been an absolute blessing to participate in the events and spaces Rosa hosts. Her dedication to RT220 and her work in the community are truly inspiring. Rosa's deep love for Jesus and her heart for women are radiant and infectious. She intentionally creates an environment where women can be vulnerable, real, and mutually accountable. Her constant encouragement and unwavering support have made a profound impact on my life.”
— Liz Rongo
“Rosa and RT220 have been an inspiration. Her love for Jesus is contagious. Her devotionals are filled with spiritual encouragement and grace. Her workouts are strengthening, energizing, and uplifting. RT220 provides a safe space where women can share openly, stay accountable, and remember they are not walking alone.”
— Leticia Rodriguez
“Rosa has helped me navigate difficult seasons through biblical encouragement, compassion, and practical support. Her coaching helped me strengthen my faith, care for my spirit, soul, and body, and move forward with greater confidence and hope.”
— Shavon Dunne
Credentials, Training, and Leadership
My training allows me to support women spiritually, mentally, and physically while keeping the process practical and appropriate for everyday life.
Coaching
Certified Christian Life Coach
Fitness
Certified Personal Trainer, Faith Based Fitness Coach, Revelation Wellness Instructor, and PraiseMoves Instructor.
Wellness
Wellness Educator and Corporate Wellness Instructor with a practical focus on everyday health and sustainable change.
Leadership
Bible Study Leader and Founder of RT220 Coaching.
Mission & Vision
Mission: Helping women strengthen their health, renew their thinking, and take practical steps toward lasting wholeness.
Vision: Women living whole, strong, and rooted in Christ.
Vision: Women living whole, strong, and rooted in Christ.
Why I Created The Untangling Journey
I created The Untangling Journey for the woman who has spent years caring for her family, career, business, ministry, and responsibilities, while her own well being slowly moved to the bottom of the list. She knows something needs to change, but she may not know what to address first. She does not need another complicated plan. She needs space to recognize what has become tangled and support to take a realistic next step.
