I coach the belief and build the training plan in the same conversation.
I'm Rosa Torres, a Christian life coach and personal trainer. I help Christian women who lead, in corporate, business, ministry and at home, get strong in this season of life. Faith, strength and wholeness, together.
I learned that strength is not always found in pushing harder.
I have always valued discipline, movement, responsibility, and personal growth.
My own health experiences helped me see that caring for myself required more than working harder or following another fitness plan.
There was a time when fear had a strong hold on my life. If I had allowed fear to keep making decisions for me, I would not be where I am today.
RT stands for Rosa Torres. 220 stands for Galatians 2:20.
You're not just tired. Something is pulling on everything else.
Pushing harder works one strand and borrows from four. I teach the Five Strands, because you need all five, together.
Time with the Lord and your identity in Christ.
Lifting, moving and capability for decades.
Rest, recovery and nourishment.
Beliefs like "if I slow down I fall behind" and "my needs come last."
Your calendar, boundaries and margin.
Arise. Untangle. Rebuild.
Connect With MeCoach for the belief. Trainer for the body.
NowBloom Academy, ICF CCE
Body Design University
Revelation Wellness RevX Instructor, PraiseMoves Instructor and Spinning Instructor
"Through her guidance and encouragement rooted in the word of God, I've gained strength and clarity."
"Rosa helped me dig deeper into why I struggled with consistency and uncover the root of what was holding me back."
This season simply asks for a different strategy. You're not starting from zero.
If you're ready now, you don't have to wait. Book a complimentary call and we'll talk about what you're carrying and what your next step could be. "Not yet" is a fine answer.
"Let us rise up and build."
Clarity. Confidence. Strength. Woman, Arise & Rebuild.
RT220 is coaching and personal training, not medical care. I coach alongside your doctor.
