Five Strands Strength Assessment
You're in. Thank you for saying yes.
Your payment went through. Now let's find our time together. Sixty minutes, one on one with me.
You don't have to guess anymore.
Here's what happens next
Your payment of $97 went through. Take a breath. The hard part was deciding. I'll take it from here.
Right now
Choose your time
Tap the button above to pick the day and time that works for you. Your confirmation and details will come by email. If you don't see it in a few minutes, check your spam or promotions folder.
Before we meet
Tell me what I should know
Reply to your confirmation email and share anything about your health, injuries or training history. It helps me meet you exactly where you are.
On the day
Come as you are
You don't need to be in shape. We measure where you are today. That's the whole point. Wear something you can move in and bring water.
Our 60 minutes together
Here's what we'll do
Three strength numbers
With good form, we measure push-ups in a row (wall, knees or floor), your plank hold, and the weight you can squat or deadlift 8 times.
All five strands
Rooted, Strong, Restored, Renewed and Protected. We look at all five to see what is pulling on your strength.
Your written map
You leave with your three numbers, what is pulling on you most, and where to start.
"I don't promise your numbers go up. I promise you won't be guessing."
Rosa
A note from me before we meet
Friend, I know what it took to click that button. You've been carrying a lot, and you finally made room for you. I don't take that lightly.
I'll be praying for you before our time together. Come honest. Come tired if you're tired. This season simply asks for a different strategy. And you're not starting from zero.
"She dresses herself with strength and makes her arms strong."
Proverbs 31:17 (ESV)
Before we meet
Please check with your doctor before starting new exercise, especially if you have a health condition, an injury or are new to strength training. When you reply to your confirmation, tell me about anything I should know. We go at your pace, with good form.
Woman, Arise & Rebuild
I can't wait to meet you.
Questions before our session? Just reply to your confirmation email or write to me at Info@rt220.org.
With you,
Rosa Torres, RT220 Coaching
RT220 is coaching and personal training, not medical care. I coach alongside your doctor.
