Five Strands Strength Assessment

“I don't even know where my strength stands.”

You used to crush your workouts. Now they feel different, and you're not sure why.

You don't have to guess.

Book your Strength Assessment

60 minutes. One on one with Rosa. $97.

You're not just tired. Something is pulling on everything else.

Pushing harder works one strand and borrows from the other four. This season simply asks for a different strategy. And you're not starting from zero.

This is for you if

  • You're a Christian woman in midlife who leads, at work, in business, in ministry and at home.
  • You used to crush your workouts and start your mornings with the Lord.
  • Now you're more tired, more often, and you can't get through a workout like you used to.
  • You already invest in yourself, and you're tired of guessing.
  • You want to be strong at 60 and 70.

This is not for you if

  • You're looking for weight loss.
  • You want a meal plan or a hormone protocol.
  • You're hoping for a quick fix.
  • You need medical care. RT220 is coaching and personal training, and I coach alongside your doctor.

What happens in our 60 minutes

Three numbers. Five strands. One written map.

Three strength numbers

We measure three numbers, with good form:

  • Push-ups in a row (wall, knees or floor)
  • Plank hold
  • The weight you can squat or deadlift 8 times

All five strands

We look at what is pulling on your strength:

  • Rooted: time with the Lord
  • Strong: lifting and moving for decades
  • Restored: rest, recovery, nourishment
  • Renewed: the beliefs running your days
  • Protected: calendar and margin

Your written map

You leave with it in writing:

  • Your three numbers
  • What is pulling on you most
  • Where to start

The honest promise

“I don't promise your numbers go up. I promise you won't be guessing.”

If you want to keep going

If you choose to continue into The Untangling Intensive within 7 days, your Assessment becomes your Week 1 session.

And if you don't, that's okay. You'll leave knowing where you stand, whether we work together or not. “Not yet” is a fine answer.

“She dresses herself with strength and makes her arms strong.”
Proverbs 31:17 (ESV)

“Being coached by Rosa was such a delight! She listened intentively, asked intentional questions and encouraged me with scripture and prayer. She even prepared an holistic plan tailored to me, with practical steps, encouragements and scripture to make it easier for me make intentional steps towards my goals and wellbeing. Rosa went above and beyond my expectations and I am so GRATEFUL.”

Frida

Before you book

Please check with your doctor before starting new exercise, especially if you have a health condition, an injury or are new to strength training. When you book, tell me about anything I should know. We go at your pace, with good form.

Questions

Do I need to be in shape?
No. We measure where you are today. That's the whole point.
Will you pressure me to sign up for more?
No. At the end, I'll tell you about the Intensive if it fits. You can say yes, “not yet,” or no.
Is this medical care?
No. RT220 is coaching and personal training. I coach alongside your doctor.
What happens after?
You get your written map. If you'd like to keep going, you have 7 days for your Assessment to become Week 1 of the Intensive.

Woman, Arise & Rebuild

Know where your strength stands.

60 minutes, one on one with Rosa. Three numbers, all five strands, and a written map. $97.

“Let us rise up and build.” Nehemiah 2:18 (ESV)

Book your Strength Assessment

RT220 is coaching and personal training, not medical care. I coach alongside your doctor.