My Story. God’s Grace. A Calling to Serve.
Faith. Fitness. Wholeness.
Today, I help committed Christian women move beyond the cycle of guilt and inconsistency by building sustainable habits that strengthen their faith, improve their health, and prepare them to faithfully live out God’s purpose in every season.
How God Used My Story to Shape RT220
Jesus transformed me before He ever asked me to lead anyone else. What began as a personal journey of surrender became the foundation for how I now guide women in faith, health, and whole person wellness.
Growing up, I watched people I loved face diabetes and chronic health struggles that felt far too common in my family and community. Later, my own battles with IBS and prediabetes made that reality deeply personal.
That season led me to ask better questions about stress, boundaries, nutrition, movement, and the connection between spiritual and physical health. I discovered that lasting transformation is not about striving harder, but about surrender, wisdom, and caring for the body God gave us with grace.
That journey didn’t just change my health. It changed the direction of my life and became the foundation of everything I teach today.
My professional training equips me to provide evidence-based guidance, while my faith shapes the way I care for the women God has entrusted to me. Together, they allow me to coach with both competence and compassion.
Today, I have the privilege of walking alongside Christian women who are ready to stop starting over. Together, we build sustainable habits rooted in biblical truth, practical wellness, and compassionate coaching so they can faithfully steward the lives God has entrusted to them.
Wherever you’re beginning today, I’d be honored to walk alongside you.
The heartbeat behind this work
RT220 was born from Galatians 2:20:
“I have been crucified with Christ and I no longer live, but Christ lives in me…”
This verse reminds me that lasting transformation doesn’t begin with striving.
It begins with surrender.
RT220 exists to help committed Christian women build a strong foundation for lifelong stewardship through biblical truth, practical wellness, evidence based fitness, and compassionate coaching.
Everything we do is rooted in one belief:
Health isn’t about perfection.
It’s about faithfully stewarding the life God has entrusted to us.
Start here.
How I Support the Women I Serve
Faith Centered Coaching
I help women grow in biblical discipline, spiritual clarity, and daily habits that align with their faith.
Practical Fitness Support
My training focuses on functional strength, mobility, stability, and movement that supports everyday life.
Healthy Lifestyle Habits
Together we build realistic routines that help you care for your health with consistency, grace, and purpose.
Whole Person Wellness
Everything I do is designed to support the whole woman so she can thrive in spirit, mind, and body.
The foundation of RT220
Everything we do is shaped by a clear vision for wholeness and a mission rooted in biblical stewardship.
Our Vision
To see Christian women living with strength, wisdom, and wholeness as faithful stewards of their spirit, mind, body, and soul, equipped to impact their families, communities, workplaces, and future generations for the glory of God.
Our Mission
RT220 exists to equip committed Christian women to build a strong foundation for lifelong stewardship through biblical truth, practical wellness, evidence based fitness, and compassionate coaching.
Professional Training & Areas of Expertise
The work I do is centered on helping women experience practical, faith filled transformation.
Every certification represents my commitment to serving women with both biblical wisdom and evidence based practices.
Christian Life Coach
Supporting women with biblical encouragement, mindset renewal, and intentional growth in everyday life.
Certified Personal Trainer
Helping women build strength, mobility, stability, and confidence through functional fitness and sustainable training.
Corporate Wellness Coach
Creating wellness experiences, workshops, and support that help women and teams build healthier rhythms.
Speaker & Community Builder
Equipping women through teaching, encouragement, and community centered spaces that inspire growth and action.
Your Story Isn’t Finished Yet.
Maybe you see yourself somewhere in my story.
Maybe you’re tired of starting over.
Maybe you’ve been carrying guilt around your health.
Or maybe you’re simply ready to faithfully steward the life God has entrusted to you.
Whatever brought you here…
You don’t have to figure it out alone.
I’d be honored to walk alongside you.
