RT220 1:1 Coaching · Founder Beta

Your 1:1 Coaching Intake Form

Welcome, friend. I am so glad you said yes. These questions help me understand where you are today so our six sessions can be shaped around your real life, your goals, and this season.

Strengthen your faith. Renew your mind. Rebuild your body.

Begin My Intake

Please complete before our first session · About 20 to 30 minutes

Before We Begin

We will be working with the whole woman.

Together, we will identify the beliefs, patterns, and habits that may be affecting your relationships, health, confidence, and ability to follow through. Your answers help me see where to begin in each area.

Spirit

Rooted in Christ

Strengthening your relationship with God and learning to move from truth.

Soul

Renewed in Mind

Identifying limiting beliefs, thought patterns, fears, and behaviors that may be keeping you from moving forward.

Body

Stewarded with Care

Rebuilding strength, energy, health, and sustainable habits that support the life you are called to live.

A Few Gentle Tips

How to get the most from this form

Slow down first

Find a quiet moment, grab a cup of coffee, and invite God into the process before you start.

Be honest, not perfect

There are no right or wrong answers. Short, real answers are more helpful than polished ones.

Your answers stay private

What you share is for our coaching only. I will review it carefully as I prepare for your 90-minute Foundation session.

Client Intake

Tell me about your current season

These questions cover your goals, what you have tried, your health and habits, your relationships and growth, your faith, and the kind of support that helps you most.

What are the top two areas of your life you want support with during our coaching together?*

What would you like to be different by the end of our six sessions?*

What have you already tried to change or improve in these areas?*

What patterns, beliefs, or circumstances do you believe have made change difficult?*

How would you describe your current relationship with your health and physical well being?*

What does your current movement, exercise, nutrition, rest, or self care look like?*

What areas of your relationships, boundaries, finances, confidence, or personal growth would you like us to explore?

What do you believe God may be inviting you to grow in during this season?

How would you like faith, prayer, and Scripture incorporated into our coaching?*

Are there any physical limitations, injuries, or other considerations that may affect your ability to participate in movement or wellness activities?

Is there anything else you would like me to know before our first session?

Please share any physical limitations or injuries so movement can be adjusted with care.

What Happens Next

From Knowing to Becoming

Step 1

Submit your intake

Share your answers at your own pace.

Step 2

I review and pray

I prepare with your goals and season in mind.

Step 3

Foundation session

90 minutes for your assessment, vision, goals, and coaching direction.

You are not simply working toward another goal. You are becoming the woman you know God is calling you to be.

Rosa Torres · RT220 Coaching

RT220 Coaching provides Christian life coaching and personal training. Coaching is not a substitute for medical care, mental health treatment, or other licensed professional services. Please consult your healthcare provider before beginning a new exercise program or making health-related changes.