FAITH • FITNESS • WHOLENESS

Let's connect.

Whether you're ready to begin your transformation or simply have a question, I'd love to hear from you. Your next step toward strength, peace, and purpose starts with a single conversation.

Send a Message Book a Call

GET IN TOUCH

Reach out anytime

I personally read every message. Expect a warm, thoughtful response within 1–2 business days.

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Email

For coaching inquiries, partnerships, or a friendly hello.

Info@rt220.org

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Phone

Call or text for scheduling and corporate wellness questions.

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Hours

Monday – Friday
8:00 AM – 6:00 PM EST

Closed Sundays

BOOK A CALL

Wellness Clarity Call

A free, no-pressure 20-minute conversation where we'll talk about where you are, where you want to be, and whether RT220 coaching is the right next step on your faith and wellness journey.

✓ Identify what's blocking your progress
✓ Clarify your faith, fitness & wholeness goals
✓ Explore coaching options that fit your season
✓ Leave with practical next steps — no obligation

Schedule My Call

SEND A MESSAGE

Tell me a little about you.

Share what you're navigating — perimenopause, stress, weight gain, exhaustion, or simply a longing for more wholeness. I'll respond personally with thoughtful next steps.

“You were made for more than survival mode. Let's build a strong foundation together.”

— Rosa Torres

COMMON QUESTIONS

Before you reach out

A few quick answers to help you take the next step with confidence.

Who do you work with?

I primarily coach busy, ambitious working women — especially moms and single moms ages 38–55 — who are navigating perimenopause, stress, weight gain, and the weight of doing it all. If that's you, you're in the right place.

What happens after I send a message?

You'll receive a personal email from me within 1–2 business days. From there, we can schedule a free Wellness Clarity Call to explore the best next step for your season.

Do you offer corporate wellness services?

Yes. RT220 partners with companies and organizations to deliver Christ-honoring wellness workshops, leadership coaching, and team programs. Mention “corporate” in your message and I'll send details.

Is RT220 only for Christian women?

RT220 is Christ-centered in foundation and language. Women of all backgrounds are warmly welcomed — come as you are, and we'll meet you with compassion and truth.

YOUR NEXT STEP

Strength, peace, and wholeness are waiting.

You don't need another diet or quick fix. You need a strong foundation — built on faith, supported by community, and rooted in stewarding the body God gave you. Let's start the conversation today.

Send a Message Book a Clarity Call